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Frostings, coconut-nut, ready-to-eat

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 21 gr. 6 gr.
Energy 433 kcal 122.8 kcal
Energy 1811 kj 513.5 kj
Protein 1.5 gr. 0.4 gr.
Total lipid (fat) 24 gr. 6.8 gr.
Ash 0.8 gr. 0.2 gr.
Carbohydrates 52.7 gr. 14.9 gr.
Fiber 2.5 gr. 0.7 gr.
Sugars 40 gr. 11.3 gr.
Calcium, Ca 13 mg 3.7 mg
Iron, Fe 0.54 mg 0.2 mg
Magnesium, Mg 19 mg 5.4 mg
List continued below
Phosphorus, P 63 mg 17.9 mg
Potassium, K 186 mg 52.7 mg
Sodium, Na 160 mg 45.4 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.67 mg 0.2 mg
Selenium, Se 2.5 mcg 0.7 mcg
Vitamin C, ascorbic acid 0.2 mg 0.1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.21 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.16 mg 0.04 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 2 mcg 0.6 mcg
Folate, food 2 mcg 0.6 mcg
Folate, DFE 2 mcg 0.6 mcg
Choline, total 7.2 mg 2 mg
Vitamin A, IU 4 IU 1.1 IU
Vitamin E (alpha-tocopherol) 1.09 mg 0.3 mg
Vitamin K (phylloquinone) 3.9 mcg 1.1 mcg
Fats, saturated 8.63 gr. 2.4 gr.
Fats, monounsaturated 10.79 gr. 3.1 gr.
Fats, polyunsaturated 3.26 gr. 0.9 gr.
Fats, trans 3.75 gr. 1.1 gr.
Tryptophan 0.03 gr. 0.01 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.1 gr. 0.03 gr.
Lysine 0.05 gr. 0.02 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.07 gr. 0.02 gr.
Tyrosine 0.05 gr. 0.01 gr.
Valine 0.07 gr. 0.02 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.04 gr. 0.01 gr.
Alanine 0.06 gr. 0.02 gr.
Aspartic acid 0.13 gr. 0.04 gr.
Glutamic acid 0.29 gr. 0.1 gr.
Glycine 0.07 gr. 0.02 gr.
Proline 0.06 gr. 0.02 gr.
Serine 0.07 gr. 0.02 gr.
Carotene, beta 2 mcg 0.6 mcg
Cryptoxanthin, beta 1 mcg 0.3 mcg
Lutein + zeaxanthin 1 mcg 0.3 mcg