|
Quantity per 100 gr. |
Quantity per oz |
| Water |
15.07 gr. |
4.3 gr. |
| Energy |
418 kcal |
118.5 kcal |
| Energy |
1748 kj |
495.6 kj |
| Total lipid (fat) |
16.23 gr. |
4.6 gr. |
| Ash |
0.81 gr. |
0.2 gr. |
| Carbohydrates |
67.89 gr. |
19.2 gr. |
| Sugars |
63.1 gr. |
17.9 gr. |
| Calcium, Ca |
3 mg |
0.9 mg |
| Iron, Fe |
0.16 mg |
0.05 mg |
| Magnesium, Mg |
1 mg |
0.3 mg |
List continued below
|
| Phosphorus, P |
18 mg |
5.1 mg |
| Potassium, K |
34 mg |
9.6 mg |
| Sodium, Na |
184 mg |
52.2 mg |
| Zinc, Zn |
0.07 mg |
0.02 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.3 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.22 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
2.3 mg |
0.7 mg |
| Betaine |
2.6 mg |
0.7 mg |
| Vitamin E (alpha-tocopherol) |
1.53 mg |
0.4 mg |
| Vitamin K (phylloquinone) |
13 mcg |
3.7 mcg |
| Fats, saturated |
2.97 gr. |
0.8 gr. |
| Fats, monounsaturated |
4.86 gr. |
1.4 gr. |
| Fats, polyunsaturated |
7.95 gr. |
2.3 gr. |
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