Log in/RegisterPuddings, chocolate, ready-to-eat, fat free
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 76.23 gr. | 21.6 gr. |
| Energy | 93 kcal | 26.4 kcal |
| Energy | 390 kj | 110.6 kj |
| Protein | 1.93 gr. | 0.5 gr. |
| Total lipid (fat) | 0.3 gr. | 0.1 gr. |
| Ash | 0.7 gr. | 0.2 gr. |
| Carbohydrates | 20.87 gr. | 5.9 gr. |
| Fiber | 0.3 gr. | 0.1 gr. |
| Sugars | 15.75 gr. | 4.5 gr. |
| Calcium, Ca | 39 mg | 11.1 mg |
| Iron, Fe | 1.69 mg | 0.5 mg |
| Magnesium, Mg | 15 mg | 4.3 mg |
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| Phosphorus, P | 54 mg | 15.3 mg |
| Potassium, K | 208 mg | 59 mg |
| Sodium, Na | 154 mg | 43.7 mg |
| Zinc, Zn | 0.3 mg | 0.1 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.08 mg | 0.02 mg |
| Selenium, Se | 1.6 mcg | 0.5 mcg |
| Vitamin B1, Thiamin | 0.02 mg | 0.01 mg |
| Vitamin B2, Riboflavin | 0.07 mg | 0.02 mg |
| Vitamin B3, Niacin | 0.09 mg | 0.02 mg |
| Vitamin B5, Pantothenic acid | 0.15 mg | 0.04 mg |
| Vitamin B6 | 0.02 mg | 0 mg |
| Folate, total | 3 mcg | 0.9 mcg |
| Folate, food | 3 mcg | 0.9 mcg |
| Folate, DFE | 3 mcg | 0.9 mcg |
| Choline, total | 7 mg | 2 mg |
| Vitamin B12 | 0.15 mcg | 0.04 mcg |
| Vitamin A, IU | 1 IU | 0.3 IU |
| Vitamin K (phylloquinone) | 0.1 mcg | 0.03 mcg |
| Cholesterol | 1 mg | 0.3 mg |
| Caffeine | 2 mg | 0.6 mg |
| Theobromine | 53 mg | 15 mg |
| Lutein + zeaxanthin | 1 mcg | 0.3 mcg |
