|
Quantity per 100 gr. |
Quantity per oz |
Sugars |
0.01 gr. |
0 gr. |
Fluoride, F |
8.9 mcg |
2.5 mcg |
Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
Vitamin D |
7 IU |
2 IU |
Choline, total |
2.1 mg |
0.6 mg |
Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
List continued below
|
Fats, trans |
0.53 gr. |
0.2 gr. |
Water |
13.33 gr. |
3.8 gr. |
Energy |
408 kcal |
115.7 kcal |
Energy |
1708 kj |
484.3 kj |
Protein |
1.11 gr. |
0.3 gr. |
Total lipid (fat) |
13.06 gr. |
3.7 gr. |
Ash |
0.71 gr. |
0.2 gr. |
Carbohydrates |
71.8 gr. |
20.4 gr. |
Fiber |
1.9 gr. |
0.5 gr. |
Calcium, Ca |
12 mg |
3.4 mg |
Iron, Fe |
0.93 mg |
0.3 mg |
Magnesium, Mg |
30 mg |
8.5 mg |
Phosphorus, P |
51 mg |
14.5 mg |
Potassium, K |
143 mg |
40.5 mg |
Sodium, Na |
124 mg |
35.2 mg |
Zinc, Zn |
0.64 mg |
0.2 mg |
Copper, Cu |
0.23 mg |
0.1 mg |
Manganese, Mn |
0.26 mg |
0.1 mg |
Selenium, Se |
1.4 mcg |
0.4 mcg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
Vitamin B6 |
0.06 mg |
0.02 mg |
Folate, total |
3 mcg |
0.9 mcg |
Folate, food |
3 mcg |
0.9 mcg |
Folate, DFE |
3 mcg |
0.9 mcg |
Vitamin B12 |
0.02 mcg |
0.01 mcg |
Vitamin A, IU |
278 IU |
78.8 IU |
Vitamin A, RAE |
76 mcg |
21.5 mcg |
Retinol |
75 mcg |
21.3 mcg |
Fats, saturated |
8.37 gr. |
2.4 gr. |
Fats, monounsaturated |
3.43 gr. |
1 gr. |
Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
Cholesterol |
24 mg |
6.8 mg |
Tryptophan |
0.02 gr. |
0 gr. |
Threonine |
0.05 gr. |
0.01 gr. |
Isoleucine |
0.05 gr. |
0.01 gr. |
Leucine |
0.07 gr. |
0.02 gr. |
Lysine |
0.06 gr. |
0.02 gr. |
Methionine |
0.01 gr. |
0 gr. |
Cystine |
0.01 gr. |
0 gr. |
Phenylalanine |
0.05 gr. |
0.02 gr. |
Tyrosine |
0.04 gr. |
0.01 gr. |
Valine |
0.07 gr. |
0.02 gr. |
Arginine |
0.06 gr. |
0.02 gr. |
Histidine |
0.02 gr. |
0.01 gr. |
Alanine |
0.05 gr. |
0.01 gr. |
Aspartic acid |
0.11 gr. |
0.03 gr. |
Glutamic acid |
0.18 gr. |
0.1 gr. |
Glycine |
0.05 gr. |
0.01 gr. |
Proline |
0.05 gr. |
0.02 gr. |
Serine |
0.05 gr. |
0.01 gr. |
Caffeine |
5 mg |
1.4 mg |
Theobromine |
146 mg |
41.4 mg |
Carotene, beta |
18 mcg |
5.1 mcg |