|
Quantity per 100 gr. |
Quantity per oz |
| Sugars |
0.01 gr. |
0 gr. |
| Fluoride, F |
8.9 mcg |
2.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.26 mg |
0.1 mg |
| Vitamin D |
7 IU |
2 IU |
| Choline, total |
2.1 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
0.8 mcg |
0.2 mcg |
List continued below
|
| Fats, trans |
0.53 gr. |
0.2 gr. |
| Water |
13.33 gr. |
3.8 gr. |
| Energy |
408 kcal |
115.7 kcal |
| Energy |
1708 kj |
484.3 kj |
| Protein |
1.11 gr. |
0.3 gr. |
| Total lipid (fat) |
13.06 gr. |
3.7 gr. |
| Ash |
0.71 gr. |
0.2 gr. |
| Carbohydrates |
71.8 gr. |
20.4 gr. |
| Fiber |
1.9 gr. |
0.5 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
0.93 mg |
0.3 mg |
| Magnesium, Mg |
30 mg |
8.5 mg |
| Phosphorus, P |
51 mg |
14.5 mg |
| Potassium, K |
143 mg |
40.5 mg |
| Sodium, Na |
124 mg |
35.2 mg |
| Zinc, Zn |
0.64 mg |
0.2 mg |
| Copper, Cu |
0.23 mg |
0.1 mg |
| Manganese, Mn |
0.26 mg |
0.1 mg |
| Selenium, Se |
1.4 mcg |
0.4 mcg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.03 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.12 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.04 mg |
0.01 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
278 IU |
78.8 IU |
| Vitamin A, RAE |
76 mcg |
21.5 mcg |
| Retinol |
75 mcg |
21.3 mcg |
| Fats, saturated |
8.37 gr. |
2.4 gr. |
| Fats, monounsaturated |
3.43 gr. |
1 gr. |
| Fats, polyunsaturated |
0.5 gr. |
0.1 gr. |
| Cholesterol |
24 mg |
6.8 mg |
| Tryptophan |
0.02 gr. |
0 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.05 gr. |
0.01 gr. |
| Leucine |
0.07 gr. |
0.02 gr. |
| Lysine |
0.06 gr. |
0.02 gr. |
| Methionine |
0.01 gr. |
0 gr. |
| Cystine |
0.01 gr. |
0 gr. |
| Phenylalanine |
0.05 gr. |
0.02 gr. |
| Tyrosine |
0.04 gr. |
0.01 gr. |
| Valine |
0.07 gr. |
0.02 gr. |
| Arginine |
0.06 gr. |
0.02 gr. |
| Histidine |
0.02 gr. |
0.01 gr. |
| Alanine |
0.05 gr. |
0.01 gr. |
| Aspartic acid |
0.11 gr. |
0.03 gr. |
| Glutamic acid |
0.18 gr. |
0.1 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.05 gr. |
0.02 gr. |
| Serine |
0.05 gr. |
0.01 gr. |
| Caffeine |
5 mg |
1.4 mg |
| Theobromine |
146 mg |
41.4 mg |
| Carotene, beta |
18 mcg |
5.1 mcg |