|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
5 IU |
1.4 IU |
| Water |
65.52 gr. |
18.6 gr. |
| Energy |
169 kcal |
47.9 kcal |
| Energy |
706 kj |
200.2 kj |
| Protein |
3.97 gr. |
1.1 gr. |
| Total lipid (fat) |
7.45 gr. |
2.1 gr. |
| Ash |
1.2 gr. |
0.3 gr. |
| Carbohydrates |
21.42 gr. |
6.1 gr. |
| Sugars |
6.46 gr. |
1.8 gr. |
| Calcium, Ca |
136 mg |
38.6 mg |
| Iron, Fe |
0.19 mg |
0.1 mg |
| Magnesium, Mg |
9 mg |
2.6 mg |
List continued below
|
| Phosphorus, P |
75 mg |
21.3 mg |
| Potassium, K |
196 mg |
55.6 mg |
| Sodium, Na |
96 mg |
27.2 mg |
| Zinc, Zn |
0.31 mg |
0.1 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
1.9 mcg |
0.5 mcg |
| Vitamin C, ascorbic acid |
0.9 mg |
0.3 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
0.07 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.26 mg |
0.1 mg |
| Vitamin B6 |
0.03 mg |
0.01 mg |
| Folate, total |
4 mcg |
1.1 mcg |
| Folate, food |
4 mcg |
1.1 mcg |
| Folate, DFE |
4 mcg |
1.1 mcg |
| Choline, total |
23 mg |
6.5 mg |
| Vitamin B12 |
0.52 mcg |
0.1 mcg |
| Vitamin A, IU |
302 IU |
85.6 IU |
| Vitamin A, RAE |
86 mcg |
24.4 mcg |
| Retinol |
85 mcg |
24.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.29 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
2.8 mcg |
0.8 mcg |
| Fats, saturated |
4.05 gr. |
1.1 gr. |
| Fats, monounsaturated |
1.86 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.74 gr. |
0.2 gr. |
| Cholesterol |
27 mg |
7.7 mg |
| Carotene, beta |
12 mcg |
3.4 mcg |
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