|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
4 IU |
1.1 IU |
| Water |
65.3 gr. |
18.5 gr. |
| Energy |
159 kcal |
45.1 kcal |
| Energy |
665 kj |
188.5 kj |
| Protein |
4 gr. |
1.1 gr. |
| Total lipid (fat) |
5.6 gr. |
1.6 gr. |
| Ash |
0.9 gr. |
0.3 gr. |
| Carbohydrates |
24.2 gr. |
6.9 gr. |
| Sugars |
24 gr. |
6.8 gr. |
| Calcium, Ca |
143 mg |
40.5 mg |
| Iron, Fe |
0.3 mg |
0.1 mg |
| Magnesium, Mg |
14 mg |
4 mg |
List continued below
|
| Phosphorus, P |
129 mg |
36.6 mg |
| Potassium, K |
211 mg |
59.8 mg |
| Sodium, Na |
87 mg |
24.7 mg |
| Zinc, Zn |
0.42 mg |
0.1 mg |
| Copper, Cu |
0.04 mg |
0.01 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
3.3 mcg |
0.9 mcg |
| Vitamin C, ascorbic acid |
0.8 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.04 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.29 mg |
0.1 mg |
| Vitamin B5, Pantothenic acid |
0.65 mg |
0.2 mg |
| Vitamin B6 |
0.08 mg |
0.02 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
20.2 mg |
5.7 mg |
| Betaine |
0.9 mg |
0.3 mg |
| Vitamin B12 |
0.29 mcg |
0.1 mcg |
| Vitamin A, IU |
212 IU |
60.1 IU |
| Vitamin A, RAE |
59 mcg |
16.7 mcg |
| Retinol |
58 mcg |
16.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
3.42 gr. |
1 gr. |
| Fats, monounsaturated |
1.59 gr. |
0.5 gr. |
| Fats, polyunsaturated |
0.21 gr. |
0.1 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Tryptophan |
0.05 gr. |
0.02 gr. |
| Threonine |
0.17 gr. |
0.05 gr. |
| Isoleucine |
0.23 gr. |
0.1 gr. |
| Leucine |
0.37 gr. |
0.1 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.09 gr. |
0.03 gr. |
| Cystine |
0.04 gr. |
0.01 gr. |
| Phenylalanine |
0.18 gr. |
0.1 gr. |
| Tyrosine |
0.18 gr. |
0.1 gr. |
| Valine |
0.25 gr. |
0.1 gr. |
| Arginine |
0.14 gr. |
0.04 gr. |
| Histidine |
0.1 gr. |
0.03 gr. |
| Alanine |
0.13 gr. |
0.04 gr. |
| Aspartic acid |
0.29 gr. |
0.1 gr. |
| Glutamic acid |
0.79 gr. |
0.2 gr. |
| Glycine |
0.08 gr. |
0.02 gr. |
| Proline |
0.36 gr. |
0.1 gr. |
| Serine |
0.2 gr. |
0.1 gr. |
| Carotene, beta |
11 mcg |
3.1 mcg |
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