|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.45 gr. |
16 gr. |
| Energy |
173 kcal |
49.1 kcal |
| Energy |
724 kj |
205.3 kj |
| Protein |
0.39 gr. |
0.1 gr. |
| Total lipid (fat) |
0.3 gr. |
0.1 gr. |
| Ash |
0.39 gr. |
0.1 gr. |
| Carbohydrates |
42.47 gr. |
12 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
35.3 gr. |
10 gr. |
| Calcium, Ca |
14 mg |
4 mg |
| Iron, Fe |
0.31 mg |
0.1 mg |
| Magnesium, Mg |
4 mg |
1.1 mg |
| Phosphorus, P |
8 mg |
2.3 mg |
List continued below
|
| Potassium, K |
91 mg |
25.8 mg |
| Sodium, Na |
15 mg |
4.3 mg |
| Zinc, Zn |
0.06 mg |
0.02 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.32 mg |
0.1 mg |
| Selenium, Se |
0.4 mcg |
0.1 mcg |
| Vitamin C, ascorbic acid |
0.6 mg |
0.2 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.08 mg |
0.02 mg |
| Vitamin B5, Pantothenic acid |
0.05 mg |
0.01 mg |
| Vitamin B6 |
0.04 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
2.1 mg |
0.6 mg |
| Vitamin A, IU |
22 IU |
6.2 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Tocopherol, gamma |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.9 mcg |
0.3 mcg |
| Fats, saturated |
0.05 gr. |
0.02 gr. |
| Fats, monounsaturated |
0.02 gr. |
0 gr. |
| Fats, polyunsaturated |
0.08 gr. |
0.02 gr. |
| Carotene, beta |
9 mcg |
2.6 mcg |
| Cryptoxanthin, beta |
9 mcg |
2.6 mcg |
| Lutein + zeaxanthin |
17 mcg |
4.8 mcg |
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