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Toppings, nuts in syrup

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 14.69 gr. 4.2 gr.
Energy 448 kcal 127 kcal
Energy 1876 kj 531.9 kj
Protein 4.5 gr. 1.3 gr.
Total lipid (fat) 22 gr. 6.2 gr.
Ash 0.73 gr. 0.2 gr.
Carbohydrates 58.08 gr. 16.5 gr.
Fiber 2.3 gr. 0.7 gr.
Sugars 36.72 gr. 10.4 gr.
Calcium, Ca 35 mg 9.9 mg
Iron, Fe 1.05 mg 0.3 mg
Magnesium, Mg 54 mg 15.3 mg
Phosphorus, P 118 mg 33.5 mg
List continued below
Potassium, K 151 mg 42.8 mg
Sodium, Na 42 mg 11.9 mg
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.54 mg 0.2 mg
Manganese, Mn 1.21 mg 0.3 mg
Selenium, Se 2.1 mcg 0.6 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.18 mg 0.1 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 0.37 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.21 mg 0.1 mg
Vitamin B6 0.18 mg 0.1 mg
Folate, total 26 mcg 7.4 mcg
Folate, food 26 mcg 7.4 mcg
Folate, DFE 26 mcg 7.4 mcg
Choline, total 11.8 mg 3.3 mg
Vitamin A, IU 7 IU 2 IU
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg
Fats, saturated 1.96 gr. 0.6 gr.
Fats, monounsaturated 4.97 gr. 1.4 gr.
Fats, polyunsaturated 13.73 gr. 3.9 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.14 gr. 0.04 gr.
Isoleucine 0.18 gr. 0.05 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.12 gr. 0.03 gr.
Methionine 0.09 gr. 0.02 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.2 gr. 0.1 gr.
Tyrosine 0.14 gr. 0.04 gr.
Valine 0.23 gr. 0.1 gr.
Arginine 0.66 gr. 0.2 gr.
Histidine 0.11 gr. 0.03 gr.
Alanine 0.19 gr. 0.1 gr.
Aspartic acid 0.46 gr. 0.1 gr.
Glutamic acid 0.88 gr. 0.2 gr.
Glycine 0.24 gr. 0.1 gr.
Proline 0.17 gr. 0.05 gr.
Serine 0.24 gr. 0.1 gr.
Carotene, beta 4 mcg 1.1 mcg
Lutein + zeaxanthin 3 mcg 0.9 mcg