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Cheese, brie

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 20 IU 5.7 IU
Water 48.42 gr. 13.7 gr.
Energy 334 kcal 94.7 kcal
Energy 1396 kj 395.8 kj
Protein 20.75 gr. 5.9 gr.
Total lipid (fat) 27.68 gr. 7.8 gr.
Ash 2.7 gr. 0.8 gr.
Carbohydrates 0.45 gr. 0.1 gr.
Sugars 0.45 gr. 0.1 gr.
Calcium, Ca 184 mg 52.2 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 20 mg 5.7 mg
List continued below
Phosphorus, P 188 mg 53.3 mg
Potassium, K 152 mg 43.1 mg
Sodium, Na 629 mg 178.3 mg
Zinc, Zn 2.38 mg 0.7 mg
Copper, Cu 0.02 mg 0.01 mg
Manganese, Mn 0.03 mg 0.01 mg
Selenium, Se 14.5 mcg 4.1 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.52 mg 0.1 mg
Vitamin B3, Niacin 0.38 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.69 mg 0.2 mg
Vitamin B6 0.24 mg 0.1 mg
Folate, total 65 mcg 18.4 mcg
Folate, food 65 mcg 18.4 mcg
Folate, DFE 65 mcg 18.4 mcg
Choline, total 15.4 mg 4.4 mg
Vitamin B12 1.65 mcg 0.5 mcg
Vitamin A, IU 592 IU 167.8 IU
Vitamin A, RAE 174 mcg 49.3 mcg
Retinol 173 mcg 49.1 mcg
Vitamin E (alpha-tocopherol) 0.24 mg 0.1 mg
Vitamin K (phylloquinone) 2.3 mcg 0.7 mcg
Fats, saturated 17.41 gr. 4.9 gr.
Fats, monounsaturated 8.01 gr. 2.3 gr.
Fats, polyunsaturated 0.83 gr. 0.2 gr.
Cholesterol 100 mg 28.4 mg
Tryptophan 0.32 gr. 0.1 gr.
Threonine 0.75 gr. 0.2 gr.
Isoleucine 1.02 gr. 0.3 gr.
Leucine 1.93 gr. 0.5 gr.
Lysine 1.85 gr. 0.5 gr.
Methionine 0.59 gr. 0.2 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 1.16 gr. 0.3 gr.
Tyrosine 1.2 gr. 0.3 gr.
Valine 1.34 gr. 0.4 gr.
Arginine 0.74 gr. 0.2 gr.
Histidine 0.72 gr. 0.2 gr.
Alanine 0.86 gr. 0.2 gr.
Aspartic acid 1.35 gr. 0.4 gr.
Glutamic acid 4.39 gr. 1.2 gr.
Glycine 0.4 gr. 0.1 gr.
Proline 2.46 gr. 0.7 gr.
Serine 1.17 gr. 0.3 gr.
Carotene, beta 9 mcg 2.6 mcg