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Frozen yogurts, chocolate, soft-serve

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 63.8 gr. 18.1 gr.
Energy 160 kcal 45.4 kcal
Energy 669 kj 189.7 kj
Protein 4 gr. 1.1 gr.
Total lipid (fat) 6 gr. 1.7 gr.
Ash 1 gr. 0.3 gr.
Carbohydrates 24.9 gr. 7.1 gr.
Fiber 2.2 gr. 0.6 gr.
Calcium, Ca 147 mg 41.7 mg
Iron, Fe 1.25 mg 0.4 mg
Magnesium, Mg 27 mg 7.7 mg
Phosphorus, P 139 mg 39.4 mg
Potassium, K 261 mg 74 mg
Sodium, Na 98 mg 27.8 mg
Zinc, Zn 0.49 mg 0.1 mg
List continued below
Copper, Cu 0.13 mg 0.04 mg
Manganese, Mn 0.12 mg 0.03 mg
Selenium, Se 2.4 mcg 0.7 mcg
Vitamin C, ascorbic acid 0.3 mg 0.1 mg
Vitamin B1, Thiamin 0.04 mg 0.01 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 0.31 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.67 mg 0.2 mg
Vitamin B6 0.07 mg 0.02 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Vitamin B12 0.29 mcg 0.1 mcg
Vitamin A, IU 160 IU 45.4 IU
Vitamin A, RAE 44 mcg 12.5 mcg
Retinol 43 mcg 12.2 mcg
Fats, saturated 3.63 gr. 1 gr.
Fats, monounsaturated 1.75 gr. 0.5 gr.
Fats, polyunsaturated 0.22 gr. 0.1 gr.
Cholesterol 5 mg 1.4 mg
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.17 gr. 0.05 gr.
Isoleucine 0.21 gr. 0.1 gr.
Leucine 0.34 gr. 0.1 gr.
Lysine 0.28 gr. 0.1 gr.
Methionine 0.08 gr. 0.02 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.19 gr. 0.1 gr.
Tyrosine 0.18 gr. 0.1 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.16 gr. 0.05 gr.
Histidine 0.1 gr. 0.03 gr.
Alanine 0.15 gr. 0.04 gr.
Aspartic acid 0.32 gr. 0.1 gr.
Glutamic acid 0.76 gr. 0.2 gr.
Glycine 0.11 gr. 0.03 gr.
Proline 0.32 gr. 0.1 gr.
Serine 0.2 gr. 0.1 gr.
Caffeine 3 mg 0.9 mg
Theobromine 106 mg 30.1 mg
Carotene, beta 12 mcg 3.4 mcg