|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1 gr. |
0.3 gr. |
| Energy |
471 kcal |
133.5 kcal |
| Energy |
1971 kj |
558.8 kj |
| Protein |
7.1 gr. |
2 gr. |
| Total lipid (fat) |
20.8 gr. |
5.9 gr. |
| Ash |
4.1 gr. |
1.2 gr. |
| Carbohydrates |
66.9 gr. |
19 gr. |
| Fiber |
5.9 gr. |
1.7 gr. |
| Sugars |
0.22 gr. |
0.1 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1.35 mg |
0.4 mg |
| Magnesium, Mg |
89 mg |
25.2 mg |
| Phosphorus, P |
193 mg |
54.7 mg |
List continued below
|
| Potassium, K |
1744 mg |
494.5 mg |
| Sodium, Na |
492 mg |
139.5 mg |
| Zinc, Zn |
0.07 mg |
0.02 mg |
| Copper, Cu |
0.6 mg |
0.2 mg |
| Manganese, Mn |
0.44 mg |
0.1 mg |
| Selenium, Se |
8.1 mcg |
2.3 mcg |
| Vitamin C, ascorbic acid |
25.7 mg |
7.3 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
7 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
| Vitamin B6 |
0.67 mg |
0.2 mg |
| Folate, total |
27 mcg |
7.7 mcg |
| Folate, food |
27 mcg |
7.7 mcg |
| Folate, DFE |
27 mcg |
7.7 mcg |
| Choline, total |
45.1 mg |
12.8 mg |
| Vitamin E (alpha-tocopherol) |
5.47 mg |
1.6 mg |
| Vitamin K (phylloquinone) |
13.3 mcg |
3.8 mcg |
| Fats, saturated |
4.16 gr. |
1.2 gr. |
| Fats, monounsaturated |
4.8 gr. |
1.4 gr. |
| Fats, polyunsaturated |
10.94 gr. |
3.1 gr. |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.26 gr. |
0.1 gr. |
| Isoleucine |
0.29 gr. |
0.1 gr. |
| Leucine |
0.43 gr. |
0.1 gr. |
| Lysine |
0.44 gr. |
0.1 gr. |
| Methionine |
0.11 gr. |
0.03 gr. |
| Cystine |
0.09 gr. |
0.03 gr. |
| Phenylalanine |
0.32 gr. |
0.1 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.4 gr. |
0.1 gr. |
| Arginine |
0.33 gr. |
0.1 gr. |
| Histidine |
0.16 gr. |
0.04 gr. |
| Alanine |
0.22 gr. |
0.1 gr. |
| Aspartic acid |
1.75 gr. |
0.5 gr. |
| Glutamic acid |
1.2 gr. |
0.3 gr. |
| Glycine |
0.21 gr. |
0.1 gr. |
| Proline |
0.26 gr. |
0.1 gr. |
| Serine |
0.31 gr. |
0.1 gr. |
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