|
Quantity per 100 gr. |
Quantity per oz |
| Water |
1.66 gr. |
0.5 gr. |
| Energy |
318 kcal |
90.2 kcal |
| Energy |
1330 kj |
377.1 kj |
| Protein |
8.44 gr. |
2.4 gr. |
| Total lipid (fat) |
3.53 gr. |
1 gr. |
| Ash |
3.06 gr. |
0.9 gr. |
| Carbohydrates |
65.22 gr. |
18.5 gr. |
| Fiber |
6.4 gr. |
1.8 gr. |
| Sugars |
2.82 gr. |
0.8 gr. |
| Starch |
56 gr. |
15.9 gr. |
| Sucrose |
0.89 gr. |
0.3 gr. |
| Glucose (dextrose) |
0.28 gr. |
0.1 gr. |
| Fructose |
0.21 gr. |
0.1 gr. |
List continued below
|
| Lactose |
1.44 gr. |
0.4 gr. |
| Calcium, Ca |
128 mg |
36.3 mg |
| Iron, Fe |
4.8 mg |
1.4 mg |
| Magnesium, Mg |
99 mg |
28.1 mg |
| Phosphorus, P |
245 mg |
69.5 mg |
| Potassium, K |
396 mg |
112.3 mg |
| Sodium, Na |
705 mg |
199.9 mg |
| Zinc, Zn |
3.4 mg |
1 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.57 mg |
0.2 mg |
| Selenium, Se |
9.4 mcg |
2.7 mcg |
| Vitamin C, ascorbic acid |
5.5 mg |
1.6 mg |
| Vitamin B1, Thiamin |
0.21 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
| Vitamin B3, Niacin |
1.3 mg |
0.4 mg |
| Vitamin B5, Pantothenic acid |
0.21 mg |
0.1 mg |
| Vitamin B6 |
0.24 mg |
0.1 mg |
| Folate, total |
16 mcg |
4.5 mcg |
| Folate, food |
16 mcg |
4.5 mcg |
| Folate, DFE |
16 mcg |
4.5 mcg |
| Choline, total |
20.4 mg |
5.8 mg |
| Betaine |
0.3 mg |
0.1 mg |
| Vitamin B12 |
0.27 mcg |
0.1 mcg |
| Vitamin A, IU |
179 IU |
50.8 IU |
| Vitamin A, RAE |
9 mcg |
2.6 mcg |
| Vitamin E (alpha-tocopherol) |
3.53 mg |
1 mg |
| Vitamin K (phylloquinone) |
191.9 mcg |
54.4 mcg |
| Fats, saturated |
1.05 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.38 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.21 gr. |
0.3 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Carotene, beta |
107 mcg |
30.3 mcg |
| Lycopene |
45 mcg |
12.8 mcg |
| Lutein + zeaxanthin |
507 mcg |
143.7 mcg |
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