Log in/RegisterSnacks, pretzels, hard, plain, made with unenriched flour, unsalted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 3.3 gr. | 0.9 gr. |
| Energy | 381 kcal | 108 kcal |
| Energy | 1594 kj | 451.9 kj |
| Protein | 9.1 gr. | 2.6 gr. |
| Total lipid (fat) | 3.5 gr. | 1 gr. |
| Ash | 4.9 gr. | 1.4 gr. |
| Carbohydrates | 79.2 gr. | 22.5 gr. |
| Fiber | 2.8 gr. | 0.8 gr. |
| Calcium, Ca | 36 mg | 10.2 mg |
| Iron, Fe | 1.67 mg | 0.5 mg |
| Magnesium, Mg | 35 mg | 9.9 mg |
| Phosphorus, P | 113 mg | 32 mg |
| Potassium, K | 146 mg | 41.4 mg |
| Sodium, Na | 289 mg | 81.9 mg |
| Zinc, Zn | 0.85 mg | 0.2 mg |
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| Copper, Cu | 0.26 mg | 0.1 mg |
| Manganese, Mn | 1.79 mg | 0.5 mg |
| Selenium, Se | 5.8 mcg | 1.6 mcg |
| Vitamin B1, Thiamin | 0.18 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.1 mg | 0.03 mg |
| Vitamin B3, Niacin | 1.92 mg | 0.5 mg |
| Vitamin B5, Pantothenic acid | 0.29 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.03 mg |
| Folate, total | 83 mcg | 23.5 mcg |
| Folate, food | 83 mcg | 23.5 mcg |
| Folate, DFE | 83 mcg | 23.5 mcg |
| Fats, saturated | 0.75 gr. | 0.2 gr. |
| Fats, monounsaturated | 1.36 gr. | 0.4 gr. |
| Fats, polyunsaturated | 1.22 gr. | 0.3 gr. |
| Tryptophan | 0.11 gr. | 0.03 gr. |
| Threonine | 0.26 gr. | 0.1 gr. |
| Isoleucine | 0.35 gr. | 0.1 gr. |
| Leucine | 0.64 gr. | 0.2 gr. |
| Lysine | 0.22 gr. | 0.1 gr. |
| Methionine | 0.16 gr. | 0.05 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.45 gr. | 0.1 gr. |
| Tyrosine | 0.27 gr. | 0.1 gr. |
| Valine | 0.39 gr. | 0.1 gr. |
| Arginine | 0.35 gr. | 0.1 gr. |
| Histidine | 0.2 gr. | 0.1 gr. |
| Alanine | 0.3 gr. | 0.1 gr. |
| Aspartic acid | 0.42 gr. | 0.1 gr. |
| Glutamic acid | 3.04 gr. | 0.9 gr. |
| Glycine | 0.33 gr. | 0.1 gr. |
| Proline | 1.02 gr. | 0.3 gr. |
| Serine | 0.45 gr. | 0.1 gr. |
