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Snacks, rice cakes, brown rice, buckwheat, unsalted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 5.9 gr. 1.7 gr.
Energy 380 kcal 107.7 kcal
Energy 1590 kj 450.8 kj
Protein 9 gr. 2.6 gr.
Total lipid (fat) 3.5 gr. 1 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 80.1 gr. 22.7 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 1.14 mg 0.3 mg
Magnesium, Mg 151 mg 42.8 mg
Phosphorus, P 380 mg 107.7 mg
Potassium, K 299 mg 84.8 mg
Sodium, Na 4 mg 1.1 mg
Zinc, Zn 2.5 mg 0.7 mg
Copper, Cu 0.38 mg 0.1 mg
List continued below
Manganese, Mn 6.18 mg 1.8 mg
Selenium, Se 16.4 mcg 4.6 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 8.1 mg 2.3 mg
Vitamin B5, Pantothenic acid 1.16 mg 0.3 mg
Vitamin B6 0.13 mg 0.04 mg
Folate, total 21 mcg 6 mcg
Folate, food 21 mcg 6 mcg
Folate, DFE 21 mcg 6 mcg
Fats, saturated 0.64 gr. 0.2 gr.
Fats, monounsaturated 1.11 gr. 0.3 gr.
Fats, polyunsaturated 1.11 gr. 0.3 gr.
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.36 gr. 0.1 gr.
Leucine 0.64 gr. 0.2 gr.
Lysine 0.41 gr. 0.1 gr.
Methionine 0.15 gr. 0.04 gr.
Cystine 0.14 gr. 0.04 gr.
Phenylalanine 0.4 gr. 0.1 gr.
Tyrosine 0.23 gr. 0.1 gr.
Valine 0.49 gr. 0.1 gr.
Arginine 0.68 gr. 0.2 gr.
Histidine 0.22 gr. 0.1 gr.
Alanine 0.52 gr. 0.1 gr.
Aspartic acid 0.8 gr. 0.2 gr.
Glutamic acid 1.57 gr. 0.4 gr.
Glycine 0.6 gr. 0.2 gr.
Proline 0.38 gr. 0.1 gr.
Serine 0.47 gr. 0.1 gr.