|
Quantity per 100 gr. |
Quantity per oz |
| Lactose |
5.1 gr. |
1.4 gr. |
| Vitamin B5, Pantothenic acid |
0.27 mg |
0.1 mg |
List continued below
|
| Water |
69.93 gr. |
19.8 gr. |
| Energy |
124 kcal |
35.2 kcal |
| Energy |
519 kj |
147.2 kj |
| Protein |
3.67 gr. |
1 gr. |
| Total lipid (fat) |
1.87 gr. |
0.5 gr. |
| Ash |
1.41 gr. |
0.4 gr. |
| Carbohydrates |
23.11 gr. |
6.6 gr. |
| Fiber |
1.5 gr. |
0.4 gr. |
| Sugars |
5.1 gr. |
1.4 gr. |
| Calcium, Ca |
231 mg |
65.5 mg |
| Iron, Fe |
1.58 mg |
0.4 mg |
| Magnesium, Mg |
27 mg |
7.7 mg |
| Phosphorus, P |
160 mg |
45.4 mg |
| Potassium, K |
253 mg |
71.7 mg |
| Sodium, Na |
96 mg |
27.2 mg |
| Zinc, Zn |
0.55 mg |
0.2 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.15 mg |
0.04 mg |
| Selenium, Se |
1.7 mcg |
0.5 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
| Vitamin B3, Niacin |
0.18 mg |
0.05 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
6 mcg |
1.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
6 mcg |
1.7 mcg |
| Choline, total |
11.7 mg |
3.3 mg |
| Vitamin B12 |
0.07 mcg |
0.02 mcg |
| Vitamin E (alpha-tocopherol) |
0.3 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.98 gr. |
0.3 gr. |
| Fats, monounsaturated |
0.65 gr. |
0.2 gr. |
| Fats, polyunsaturated |
0.15 gr. |
0.04 gr. |
| Cholesterol |
2 mg |
0.6 mg |
| Caffeine |
4 mg |
1.1 mg |
| Theobromine |
133 mg |
37.7 mg |
| Lutein + zeaxanthin |
2 mcg |
0.6 mcg |
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