Log in/RegisterAmaranth grain, uncooked
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 11.29 gr. | 3.2 gr. |
| Energy | 371 kcal | 105.2 kcal |
| Energy | 1554 kj | 440.6 kj |
| Protein | 13.56 gr. | 3.8 gr. |
| Total lipid (fat) | 7.02 gr. | 2 gr. |
| Ash | 2.88 gr. | 0.8 gr. |
| Carbohydrates | 65.25 gr. | 18.5 gr. |
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| Fiber | 6.7 gr. | 1.9 gr. |
| Sugars | 1.69 gr. | 0.5 gr. |
| Starch | 57.27 gr. | 16.2 gr. |
| Sucrose | 1.4 gr. | 0.4 gr. |
| Glucose (dextrose) | 0.27 gr. | 0.1 gr. |
| Fructose | 0.01 gr. | 0 gr. |
| Maltose | 0.01 gr. | 0 gr. |
| Calcium, Ca | 159 mg | 45.1 mg |
| Iron, Fe | 7.61 mg | 2.2 mg |
| Magnesium, Mg | 248 mg | 70.3 mg |
| Phosphorus, P | 557 mg | 157.9 mg |
| Potassium, K | 508 mg | 144 mg |
| Sodium, Na | 4 mg | 1.1 mg |
| Zinc, Zn | 2.87 mg | 0.8 mg |
| Copper, Cu | 0.53 mg | 0.1 mg |
| Manganese, Mn | 3.33 mg | 0.9 mg |
| Selenium, Se | 18.7 mcg | 5.3 mcg |
| Vitamin C, ascorbic acid | 4.2 mg | 1.2 mg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 0.92 mg | 0.3 mg |
| Vitamin B5, Pantothenic acid | 1.46 mg | 0.4 mg |
| Vitamin B6 | 0.59 mg | 0.2 mg |
| Folate, total | 82 mcg | 23.2 mcg |
| Folate, food | 82 mcg | 23.2 mcg |
| Folate, DFE | 82 mcg | 23.2 mcg |
| Choline, total | 69.8 mg | 19.8 mg |
| Betaine | 67.6 mg | 19.2 mg |
| Vitamin A, IU | 2 IU | 0.6 IU |
| Vitamin E (alpha-tocopherol) | 1.19 mg | 0.3 mg |
| Tocopherol, beta | 0.96 mg | 0.3 mg |
| Tocopherol, gamma | 0.19 mg | 0.1 mg |
| Tocopherol, delta | 0.69 mg | 0.2 mg |
| Fats, saturated | 1.46 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.69 gr. | 0.5 gr. |
| Fats, polyunsaturated | 2.78 gr. | 0.8 gr. |
| Phytosterols | 24 mg | 6.8 mg |
| Tryptophan | 0.18 gr. | 0.1 gr. |
| Threonine | 0.56 gr. | 0.2 gr. |
| Isoleucine | 0.58 gr. | 0.2 gr. |
| Leucine | 0.88 gr. | 0.2 gr. |
| Lysine | 0.75 gr. | 0.2 gr. |
| Methionine | 0.23 gr. | 0.1 gr. |
| Cystine | 0.19 gr. | 0.1 gr. |
| Phenylalanine | 0.54 gr. | 0.2 gr. |
| Tyrosine | 0.33 gr. | 0.1 gr. |
| Valine | 0.68 gr. | 0.2 gr. |
| Arginine | 1.06 gr. | 0.3 gr. |
| Histidine | 0.39 gr. | 0.1 gr. |
| Alanine | 0.8 gr. | 0.2 gr. |
| Aspartic acid | 1.26 gr. | 0.4 gr. |
| Glutamic acid | 2.26 gr. | 0.6 gr. |
| Glycine | 1.64 gr. | 0.5 gr. |
| Proline | 0.7 gr. | 0.2 gr. |
| Serine | 1.15 gr. | 0.3 gr. |
| Carotene, beta | 1 mcg | 0.3 mcg |
| Lutein + zeaxanthin | 28 mcg | 7.9 mcg |
