|
Quantity per 100 gr. |
Quantity per oz |
| Water |
82.53 gr. |
23.4 gr. |
| Energy |
72 kcal |
20.4 kcal |
| Energy |
301 kj |
85.3 kj |
| Protein |
1.48 gr. |
0.4 gr. |
| Total lipid (fat) |
0.88 gr. |
0.2 gr. |
| Ash |
0.86 gr. |
0.2 gr. |
| Carbohydrates |
14.26 gr. |
4 gr. |
| Fiber |
2.5 gr. |
0.7 gr. |
| Sugars |
1.82 gr. |
0.5 gr. |
| Calcium, Ca |
10 mg |
2.8 mg |
| Iron, Fe |
0.62 mg |
0.2 mg |
| Magnesium, Mg |
16 mg |
4.5 mg |
| Phosphorus, P |
35 mg |
9.9 mg |
List continued below
|
| Potassium, K |
9 mg |
2.6 mg |
| Sodium, Na |
345 mg |
97.8 mg |
| Zinc, Zn |
1.05 mg |
0.3 mg |
| Copper, Cu |
0.03 mg |
0.01 mg |
| Manganese, Mn |
0.07 mg |
0.02 mg |
| Selenium, Se |
3 mcg |
0.9 mcg |
| Vitamin B2, Riboflavin |
0.01 mg |
0 mg |
| Vitamin B3, Niacin |
0.03 mg |
0.01 mg |
| Vitamin B5, Pantothenic acid |
0.15 mg |
0.04 mg |
| Vitamin B6 |
0.01 mg |
0 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
3.1 mg |
0.9 mg |
| Vitamin A, IU |
1 IU |
0.3 IU |
| Vitamin E (alpha-tocopherol) |
0.05 mg |
0.01 mg |
| Vitamin K (phylloquinone) |
0.2 mcg |
0.1 mcg |
| Fats, saturated |
0.12 gr. |
0.03 gr. |
| Fats, monounsaturated |
0.23 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.4 gr. |
0.1 gr. |
| Tryptophan |
0.01 gr. |
0 gr. |
| Threonine |
0.05 gr. |
0.01 gr. |
| Isoleucine |
0.06 gr. |
0.02 gr. |
| Leucine |
0.2 gr. |
0.1 gr. |
| Lysine |
0.03 gr. |
0.01 gr. |
| Methionine |
0.03 gr. |
0.01 gr. |
| Cystine |
0.03 gr. |
0.01 gr. |
| Phenylalanine |
0.08 gr. |
0.02 gr. |
| Tyrosine |
0.06 gr. |
0.02 gr. |
| Valine |
0.08 gr. |
0.02 gr. |
| Arginine |
0.07 gr. |
0.02 gr. |
| Histidine |
0.05 gr. |
0.01 gr. |
| Alanine |
0.11 gr. |
0.03 gr. |
| Aspartic acid |
0.12 gr. |
0.03 gr. |
| Glutamic acid |
0.3 gr. |
0.1 gr. |
| Glycine |
0.05 gr. |
0.01 gr. |
| Proline |
0.14 gr. |
0.04 gr. |
| Serine |
0.07 gr. |
0.02 gr. |
| Lutein + zeaxanthin |
30 mcg |
8.5 mcg |
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