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Rice, white, glutinous, unenriched, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 76.63 gr. 21.7 gr.
Energy 97 kcal 27.5 kcal
Energy 406 kj 115.1 kj
Protein 2.02 gr. 0.6 gr.
Total lipid (fat) 0.19 gr. 0.1 gr.
Ash 0.07 gr. 0.02 gr.
Carbohydrates 21.09 gr. 6 gr.
Fiber 1 gr. 0.3 gr.
Sugars 0.05 gr. 0.01 gr.
Calcium, Ca 2 mg 0.6 mg
Iron, Fe 0.14 mg 0.04 mg
Magnesium, Mg 5 mg 1.4 mg
Phosphorus, P 8 mg 2.3 mg
List continued below
Potassium, K 10 mg 2.8 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 0.41 mg 0.1 mg
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.26 mg 0.1 mg
Selenium, Se 5.6 mcg 1.6 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.29 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.22 mg 0.1 mg
Vitamin B6 0.03 mg 0.01 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Choline, total 2.1 mg 0.6 mg
Vitamin E (alpha-tocopherol) 0.04 mg 0.01 mg
Fats, saturated 0.04 gr. 0.01 gr.
Fats, monounsaturated 0.07 gr. 0.02 gr.
Fats, polyunsaturated 0.07 gr. 0.02 gr.
Tryptophan 0.02 gr. 0.01 gr.
Threonine 0.07 gr. 0.02 gr.
Isoleucine 0.09 gr. 0.02 gr.
Leucine 0.17 gr. 0.05 gr.
Lysine 0.07 gr. 0.02 gr.
Methionine 0.05 gr. 0.01 gr.
Cystine 0.04 gr. 0.01 gr.
Phenylalanine 0.11 gr. 0.03 gr.
Tyrosine 0.07 gr. 0.02 gr.
Valine 0.12 gr. 0.03 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.12 gr. 0.03 gr.
Aspartic acid 0.19 gr. 0.1 gr.
Glutamic acid 0.39 gr. 0.1 gr.
Glycine 0.09 gr. 0.03 gr.
Proline 0.1 gr. 0.03 gr.
Serine 0.11 gr. 0.03 gr.