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Rice bran, crude

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 6.13 gr. 1.7 gr.
Energy 316 kcal 89.6 kcal
Energy 1322 kj 374.8 kj
Protein 13.35 gr. 3.8 gr.
Total lipid (fat) 20.85 gr. 5.9 gr.
Ash 9.98 gr. 2.8 gr.
Carbohydrates 49.69 gr. 14.1 gr.
Fiber 21 gr. 6 gr.
Sugars 0.9 gr. 0.3 gr.
Sucrose 0.5 gr. 0.1 gr.
Glucose (dextrose) 0.2 gr. 0.1 gr.
Fructose 0.2 gr. 0.1 gr.
Calcium, Ca 57 mg 16.2 mg
List continued below
Iron, Fe 18.54 mg 5.3 mg
Magnesium, Mg 781 mg 221.4 mg
Phosphorus, P 1677 mg 475.5 mg
Potassium, K 1485 mg 421 mg
Sodium, Na 5 mg 1.4 mg
Zinc, Zn 6.04 mg 1.7 mg
Copper, Cu 0.73 mg 0.2 mg
Manganese, Mn 14.21 mg 4 mg
Selenium, Se 15.6 mcg 4.4 mcg
Vitamin B1, Thiamin 2.75 mg 0.8 mg
Vitamin B2, Riboflavin 0.28 mg 0.1 mg
Vitamin B3, Niacin 34 mg 9.6 mg
Vitamin B5, Pantothenic acid 7.39 mg 2.1 mg
Vitamin B6 4.07 mg 1.2 mg
Folate, total 63 mcg 17.9 mcg
Folate, food 63 mcg 17.9 mcg
Folate, DFE 63 mcg 17.9 mcg
Choline, total 32.2 mg 9.1 mg
Vitamin E (alpha-tocopherol) 4.92 mg 1.4 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 4.17 gr. 1.2 gr.
Fats, monounsaturated 7.55 gr. 2.1 gr.
Fats, polyunsaturated 7.46 gr. 2.1 gr.
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.56 gr. 0.2 gr.
Isoleucine 0.57 gr. 0.2 gr.
Leucine 1.02 gr. 0.3 gr.
Lysine 0.65 gr. 0.2 gr.
Methionine 0.31 gr. 0.1 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 0.64 gr. 0.2 gr.
Tyrosine 0.41 gr. 0.1 gr.
Valine 0.88 gr. 0.2 gr.
Arginine 1.06 gr. 0.3 gr.
Histidine 0.36 gr. 0.1 gr.
Alanine 0.97 gr. 0.3 gr.
Aspartic acid 1.31 gr. 0.4 gr.
Glutamic acid 1.85 gr. 0.5 gr.
Glycine 0.88 gr. 0.2 gr.
Proline 0.67 gr. 0.2 gr.
Serine 0.66 gr. 0.2 gr.
Lutein + zeaxanthin 220 mcg 62.4 mcg