|
Quantity per 100 gr. |
Quantity per oz |
| Sucrose |
1.8 gr. |
0.5 gr. |
| Glucose (dextrose) |
0.22 gr. |
0.1 gr. |
| Maltose |
0.07 gr. |
0.02 gr. |
| Fructose |
0.23 gr. |
0.1 gr. |
| Water |
10.75 gr. |
3 gr. |
| Energy |
325 kcal |
92.1 kcal |
| Energy |
1360 kj |
385.6 kj |
| Protein |
15.91 gr. |
4.5 gr. |
| Total lipid (fat) |
2.22 gr. |
0.6 gr. |
| Ash |
2.5 gr. |
0.7 gr. |
List continued below
|
| Carbohydrates |
68.63 gr. |
19.5 gr. |
| Fiber |
23.8 gr. |
6.7 gr. |
| Sugars |
2.31 gr. |
0.7 gr. |
| Calcium, Ca |
37 mg |
10.5 mg |
| Iron, Fe |
4.97 mg |
1.4 mg |
| Magnesium, Mg |
160 mg |
45.4 mg |
| Phosphorus, P |
499 mg |
141.5 mg |
| Potassium, K |
717 mg |
203.3 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
5.04 mg |
1.4 mg |
| Copper, Cu |
0.56 mg |
0.2 mg |
| Manganese, Mn |
6.06 mg |
1.7 mg |
| Selenium, Se |
18 mcg |
5.1 mcg |
| Vitamin B1, Thiamin |
0.32 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.25 mg |
0.1 mg |
| Vitamin B3, Niacin |
4.27 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
1.46 mg |
0.4 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
33 mcg |
9.4 mcg |
| Folate, food |
33 mcg |
9.4 mcg |
| Folate, DFE |
33 mcg |
9.4 mcg |
| Choline, total |
30.4 mg |
8.6 mg |
| Betaine |
146.1 mg |
41.4 mg |
| Vitamin A, IU |
11 IU |
3.1 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
2.73 mg |
0.8 mg |
| Vitamin K (phylloquinone) |
5.9 mcg |
1.7 mcg |
| Fats, saturated |
0.27 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.28 gr. |
0.1 gr. |
| Fats, polyunsaturated |
1.05 gr. |
0.3 gr. |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
0.49 gr. |
0.1 gr. |
| Isoleucine |
0.35 gr. |
0.1 gr. |
| Leucine |
0.86 gr. |
0.2 gr. |
| Lysine |
0.34 gr. |
0.1 gr. |
| Methionine |
0.2 gr. |
0.1 gr. |
| Cystine |
0.28 gr. |
0.1 gr. |
| Phenylalanine |
0.65 gr. |
0.2 gr. |
| Tyrosine |
0.27 gr. |
0.1 gr. |
| Valine |
0.5 gr. |
0.1 gr. |
| Arginine |
0.76 gr. |
0.2 gr. |
| Histidine |
0.23 gr. |
0.1 gr. |
| Alanine |
0.65 gr. |
0.2 gr. |
| Aspartic acid |
0.83 gr. |
0.2 gr. |
| Glutamic acid |
3.14 gr. |
0.9 gr. |
| Glycine |
0.68 gr. |
0.2 gr. |
| Proline |
1.01 gr. |
0.3 gr. |
| Serine |
0.68 gr. |
0.2 gr. |
| Carotene, beta |
7 mcg |
2 mcg |
| Lutein + zeaxanthin |
210 mcg |
59.5 mcg |
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