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Triticale

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 10.51 gr. 3 gr.
Energy 336 kcal 95.3 kcal
Energy 1406 kj 398.6 kj
Protein 13.05 gr. 3.7 gr.
Total lipid (fat) 2.09 gr. 0.6 gr.
Ash 2.23 gr. 0.6 gr.
Carbohydrates 72.13 gr. 20.5 gr.
Calcium, Ca 37 mg 10.5 mg
Iron, Fe 2.57 mg 0.7 mg
Magnesium, Mg 130 mg 36.9 mg
Phosphorus, P 358 mg 101.5 mg
Potassium, K 332 mg 94.1 mg
Sodium, Na 5 mg 1.4 mg
List continued below
Zinc, Zn 3.45 mg 1 mg
Copper, Cu 0.46 mg 0.1 mg
Manganese, Mn 3.21 mg 0.9 mg
Vitamin B1, Thiamin 0.42 mg 0.1 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 1.43 mg 0.4 mg
Vitamin B5, Pantothenic acid 1.32 mg 0.4 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 73 mcg 20.7 mcg
Folate, food 73 mcg 20.7 mcg
Folate, DFE 73 mcg 20.7 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 0.3 mg
Fats, saturated 0.37 gr. 0.1 gr.
Fats, monounsaturated 0.21 gr. 0.1 gr.
Fats, polyunsaturated 0.91 gr. 0.3 gr.
Tryptophan 0.16 gr. 0.04 gr.
Threonine 0.41 gr. 0.1 gr.
Isoleucine 0.48 gr. 0.1 gr.
Leucine 0.91 gr. 0.3 gr.
Lysine 0.37 gr. 0.1 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.28 gr. 0.1 gr.
Phenylalanine 0.64 gr. 0.2 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.61 gr. 0.2 gr.
Arginine 0.67 gr. 0.2 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 0.49 gr. 0.1 gr.
Aspartic acid 0.79 gr. 0.2 gr.
Glutamic acid 4.01 gr. 1.1 gr.
Glycine 0.56 gr. 0.2 gr.
Proline 1.18 gr. 0.3 gr.
Serine 0.59 gr. 0.2 gr.