Log in/RegisterTriticale flour, whole-grain
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 10.01 gr. | 2.8 gr. |
| Energy | 338 kcal | 95.8 kcal |
| Energy | 1414 kj | 400.9 kj |
| Protein | 13.18 gr. | 3.7 gr. |
| Total lipid (fat) | 1.81 gr. | 0.5 gr. |
| Ash | 1.85 gr. | 0.5 gr. |
| Carbohydrates | 73.14 gr. | 20.7 gr. |
| Fiber | 14.6 gr. | 4.1 gr. |
| Calcium, Ca | 35 mg | 9.9 mg |
| Iron, Fe | 2.59 mg | 0.7 mg |
| Magnesium, Mg | 153 mg | 43.4 mg |
| Phosphorus, P | 321 mg | 91 mg |
| Potassium, K | 466 mg | 132.1 mg |
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| Sodium, Na | 2 mg | 0.6 mg |
| Zinc, Zn | 2.66 mg | 0.8 mg |
| Copper, Cu | 0.56 mg | 0.2 mg |
| Manganese, Mn | 4.19 mg | 1.2 mg |
| Vitamin B1, Thiamin | 0.38 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.13 mg | 0.04 mg |
| Vitamin B3, Niacin | 2.86 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 2.17 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 74 mcg | 21 mcg |
| Folate, food | 74 mcg | 21 mcg |
| Folate, DFE | 74 mcg | 21 mcg |
| Vitamin E (alpha-tocopherol) | 0.9 mg | 0.3 mg |
| Fats, saturated | 0.32 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.18 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.79 gr. | 0.2 gr. |
| Tryptophan | 0.16 gr. | 0.04 gr. |
| Threonine | 0.41 gr. | 0.1 gr. |
| Isoleucine | 0.48 gr. | 0.1 gr. |
| Leucine | 0.92 gr. | 0.3 gr. |
| Lysine | 0.37 gr. | 0.1 gr. |
| Methionine | 0.21 gr. | 0.1 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.64 gr. | 0.2 gr. |
| Tyrosine | 0.39 gr. | 0.1 gr. |
| Valine | 0.62 gr. | 0.2 gr. |
| Arginine | 0.68 gr. | 0.2 gr. |
| Histidine | 0.31 gr. | 0.1 gr. |
| Alanine | 0.49 gr. | 0.1 gr. |
| Aspartic acid | 0.79 gr. | 0.2 gr. |
| Glutamic acid | 4.05 gr. | 1.1 gr. |
| Glycine | 0.57 gr. | 0.2 gr. |
| Proline | 1.2 gr. | 0.3 gr. |
| Serine | 0.6 gr. | 0.2 gr. |
