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Wheat, hard red winter

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 13.1 gr. 3.7 gr.
Energy 327 kcal 92.7 kcal
Energy 1368 kj 387.9 kj
Protein 12.61 gr. 3.6 gr.
Total lipid (fat) 1.54 gr. 0.4 gr.
Ash 1.57 gr. 0.4 gr.
Carbohydrates 71.18 gr. 20.2 gr.
Fiber 12.2 gr. 3.5 gr.
Sugars 0.41 gr. 0.1 gr.
Calcium, Ca 29 mg 8.2 mg
Iron, Fe 3.19 mg 0.9 mg
Magnesium, Mg 126 mg 35.7 mg
Phosphorus, P 288 mg 81.7 mg
List continued below
Potassium, K 363 mg 102.9 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 2.65 mg 0.8 mg
Copper, Cu 0.43 mg 0.1 mg
Manganese, Mn 3.99 mg 1.1 mg
Selenium, Se 70.7 mcg 20 mcg
Vitamin B1, Thiamin 0.38 mg 0.1 mg
Vitamin B2, Riboflavin 0.12 mg 0.03 mg
Vitamin B3, Niacin 5.46 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.95 mg 0.3 mg
Vitamin B6 0.3 mg 0.1 mg
Folate, total 38 mcg 10.8 mcg
Folate, food 38 mcg 10.8 mcg
Folate, DFE 38 mcg 10.8 mcg
Choline, total 31.2 mg 8.8 mg
Vitamin A, IU 9 IU 2.6 IU
Vitamin E (alpha-tocopherol) 1.01 mg 0.3 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg
Fats, saturated 0.27 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.63 gr. 0.2 gr.
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.37 gr. 0.1 gr.
Isoleucine 0.46 gr. 0.1 gr.
Leucine 0.85 gr. 0.2 gr.
Lysine 0.34 gr. 0.1 gr.
Methionine 0.2 gr. 0.1 gr.
Cystine 0.32 gr. 0.1 gr.
Phenylalanine 0.59 gr. 0.2 gr.
Tyrosine 0.39 gr. 0.1 gr.
Valine 0.56 gr. 0.2 gr.
Arginine 0.6 gr. 0.2 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 0.45 gr. 0.1 gr.
Aspartic acid 0.64 gr. 0.2 gr.
Glutamic acid 4 gr. 1.1 gr.
Glycine 0.53 gr. 0.1 gr.
Proline 1.29 gr. 0.4 gr.
Serine 0.59 gr. 0.2 gr.
Carotene, beta 5 mcg 1.4 mcg
Lutein + zeaxanthin 220 mcg 62.4 mcg