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Wheat, soft red winter

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 12.17 gr. 3.5 gr.
Energy 331 kcal 93.8 kcal
Energy 1385 kj 392.7 kj
Protein 10.35 gr. 2.9 gr.
Total lipid (fat) 1.56 gr. 0.4 gr.
Ash 1.68 gr. 0.5 gr.
Carbohydrates 74.24 gr. 21 gr.
Fiber 12.5 gr. 3.5 gr.
Sugars 0.41 gr. 0.1 gr.
Calcium, Ca 27 mg 7.7 mg
Iron, Fe 3.21 mg 0.9 mg
Magnesium, Mg 126 mg 35.7 mg
Phosphorus, P 493 mg 139.8 mg
List continued below
Potassium, K 397 mg 112.6 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 2.63 mg 0.7 mg
Copper, Cu 0.45 mg 0.1 mg
Manganese, Mn 4.39 mg 1.2 mg
Vitamin B1, Thiamin 0.39 mg 0.1 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 4.8 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.85 mg 0.2 mg
Vitamin B6 0.27 mg 0.1 mg
Folate, total 41 mcg 11.6 mcg
Folate, food 41 mcg 11.6 mcg
Folate, DFE 41 mcg 11.6 mcg
Vitamin E (alpha-tocopherol) 1.01 mg 0.3 mg
Fats, saturated 0.29 gr. 0.1 gr.
Fats, monounsaturated 0.18 gr. 0.1 gr.
Fats, polyunsaturated 0.66 gr. 0.2 gr.
Threonine 0.34 gr. 0.1 gr.
Isoleucine 0.4 gr. 0.1 gr.
Leucine 0.76 gr. 0.2 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.17 gr. 0.05 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.51 gr. 0.1 gr.
Tyrosine 0.33 gr. 0.1 gr.
Valine 0.5 gr. 0.1 gr.
Arginine 0.52 gr. 0.1 gr.
Histidine 0.26 gr. 0.1 gr.
Alanine 0.41 gr. 0.1 gr.
Aspartic acid 0.56 gr. 0.2 gr.
Glutamic acid 3.66 gr. 1 gr.
Glycine 0.46 gr. 0.1 gr.
Proline 1.17 gr. 0.3 gr.
Serine 0.54 gr. 0.2 gr.