|
Quantity per 100 gr. |
Quantity per oz |
| Water |
10.42 gr. |
3 gr. |
| Energy |
340 kcal |
96.4 kcal |
| Energy |
1423 kj |
403.5 kj |
| Protein |
10.69 gr. |
3 gr. |
| Total lipid (fat) |
1.99 gr. |
0.6 gr. |
| Ash |
1.54 gr. |
0.4 gr. |
| Carbohydrates |
75.36 gr. |
21.4 gr. |
| Fiber |
12.7 gr. |
3.6 gr. |
| Sugars |
0.41 gr. |
0.1 gr. |
| Calcium, Ca |
34 mg |
9.6 mg |
| Iron, Fe |
5.37 mg |
1.5 mg |
| Magnesium, Mg |
90 mg |
25.5 mg |
| Phosphorus, P |
402 mg |
114 mg |
List continued below
|
| Potassium, K |
435 mg |
123.3 mg |
| Sodium, Na |
2 mg |
0.6 mg |
| Zinc, Zn |
3.46 mg |
1 mg |
| Copper, Cu |
0.43 mg |
0.1 mg |
| Manganese, Mn |
3.41 mg |
1 mg |
| Vitamin B1, Thiamin |
0.41 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
4.77 mg |
1.4 mg |
| Vitamin B5, Pantothenic acid |
0.85 mg |
0.2 mg |
| Vitamin B6 |
0.38 mg |
0.1 mg |
| Folate, total |
41 mcg |
11.6 mcg |
| Folate, food |
41 mcg |
11.6 mcg |
| Folate, DFE |
41 mcg |
11.6 mcg |
| Vitamin A, IU |
9 IU |
2.6 IU |
| Vitamin E (alpha-tocopherol) |
1.01 mg |
0.3 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
0.37 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.23 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.84 gr. |
0.2 gr. |
| Carotene, beta |
5 mcg |
1.4 mcg |
| Lutein + zeaxanthin |
220 mcg |
62.4 mcg |
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