Wheat flour, white, all-purpose, self-rising, enriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	10.59 gr.	3 gr.
Energy	354 kcal	100.4 kcal
Energy	1481 kj	419.9 kj
Protein	9.89 gr.	2.8 gr.
Total lipid (fat)	0.97 gr.	0.3 gr.
Ash	4.33 gr.	1.2 gr.
Carbohydrates	74.22 gr.	21 gr.
Fiber	2.7 gr.	0.8 gr.
Sugars	0.22 gr.	0.1 gr.
List continued below
Calcium, Ca	338 mg	95.8 mg
Iron, Fe	4.67 mg	1.3 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	595 mg	168.7 mg
Potassium, K	124 mg	35.2 mg
Sodium, Na	1193 mg	338.2 mg
Zinc, Zn	0.62 mg	0.2 mg
Copper, Cu	0.11 mg	0.03 mg
Manganese, Mn	1 mg	0.3 mg
Selenium, Se	34.4 mcg	9.8 mcg
Vitamin B1, Thiamin	0.67 mg	0.2 mg
Vitamin B2, Riboflavin	0.41 mg	0.1 mg
Vitamin B3, Niacin	5.83 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.44 mg	0.1 mg
Vitamin B6	0.05 mg	0.01 mg
Folate, total	196 mcg	55.6 mcg
Folic acid	158 mcg	44.8 mcg
Folate, food	38 mcg	10.8 mcg
Folate, DFE	307 mcg	87 mcg
Choline, total	10.4 mg	2.9 mg
Vitamin E (alpha-tocopherol)	0.05 mg	0.01 mg
Tocopherol, beta	0.04 mg	0.01 mg
Tocopherol, gamma	0.32 mg	0.1 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.15 gr.	0.04 gr.
Fats, monounsaturated	0.09 gr.	0.02 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Tryptophan	0.12 gr.	0.03 gr.
Threonine	0.27 gr.	0.1 gr.
Isoleucine	0.34 gr.	0.1 gr.
Leucine	0.68 gr.	0.2 gr.
Lysine	0.22 gr.	0.1 gr.
Methionine	0.18 gr.	0.05 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.5 gr.	0.1 gr.
Tyrosine	0.3 gr.	0.1 gr.
Valine	0.4 gr.	0.1 gr.
Arginine	0.4 gr.	0.1 gr.
Histidine	0.22 gr.	0.1 gr.
Alanine	0.32 gr.	0.1 gr.
Aspartic acid	0.42 gr.	0.1 gr.
Glutamic acid	3.33 gr.	0.9 gr.
Glycine	0.36 gr.	0.1 gr.
Proline	1.15 gr.	0.3 gr.
Serine	0.49 gr.	0.1 gr.
Lutein + zeaxanthin	18 mcg	5.1 mcg