|
Quantity per 100 gr. |
Quantity per oz |
| Water |
9.9 gr. |
2.8 gr. |
| Energy |
371 kcal |
105.2 kcal |
| Energy |
1553 kj |
440.3 kj |
| Protein |
13.04 gr. |
3.7 gr. |
| Total lipid (fat) |
1.51 gr. |
0.4 gr. |
| Ash |
0.88 gr. |
0.2 gr. |
| Carbohydrates |
74.67 gr. |
21.2 gr. |
| Fiber |
3.2 gr. |
0.9 gr. |
List continued below
|
| Sugars |
2.67 gr. |
0.8 gr. |
| Starch |
62.45 gr. |
17.7 gr. |
| Sucrose |
0.48 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.12 gr. |
0.03 gr. |
| Fructose |
0.11 gr. |
0.03 gr. |
| Maltose |
1.96 gr. |
0.6 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
3.3 mg |
0.9 mg |
| Magnesium, Mg |
53 mg |
15 mg |
| Phosphorus, P |
189 mg |
53.6 mg |
| Potassium, K |
223 mg |
63.2 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
1.41 mg |
0.4 mg |
| Copper, Cu |
0.29 mg |
0.1 mg |
| Manganese, Mn |
0.92 mg |
0.3 mg |
| Selenium, Se |
63.2 mcg |
17.9 mcg |
| Fluoride, F |
18 mcg |
5.1 mcg |
| Vitamin B1, Thiamin |
0.89 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.4 mg |
0.1 mg |
| Vitamin B3, Niacin |
7.18 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.14 mg |
0.04 mg |
| Folate, total |
237 mcg |
67.2 mcg |
| Folic acid |
219 mcg |
62.1 mcg |
| Folate, food |
18 mcg |
5.1 mcg |
| Folate, DFE |
391 mcg |
110.9 mcg |
| Choline, total |
15.1 mg |
4.3 mg |
| Betaine |
142.4 mg |
40.4 mg |
| Vitamin E (alpha-tocopherol) |
0.11 mg |
0.03 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
0.88 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.28 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.17 gr. |
0.05 gr. |
| Fats, polyunsaturated |
0.56 gr. |
0.2 gr. |
| Tryptophan |
0.19 gr. |
0.1 gr. |
| Threonine |
0.46 gr. |
0.1 gr. |
| Isoleucine |
0.51 gr. |
0.1 gr. |
| Leucine |
0.99 gr. |
0.3 gr. |
| Lysine |
0.3 gr. |
0.1 gr. |
| Methionine |
0.15 gr. |
0.04 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.67 gr. |
0.2 gr. |
| Tyrosine |
0.24 gr. |
0.1 gr. |
| Valine |
0.59 gr. |
0.2 gr. |
| Arginine |
0.47 gr. |
0.1 gr. |
| Histidine |
0.3 gr. |
0.1 gr. |
| Alanine |
0.44 gr. |
0.1 gr. |
| Aspartic acid |
0.62 gr. |
0.2 gr. |
| Glutamic acid |
4.6 gr. |
1.3 gr. |
| Glycine |
0.44 gr. |
0.1 gr. |
| Proline |
1.57 gr. |
0.4 gr. |
| Serine |
0.62 gr. |
0.2 gr. |
| Lutein + zeaxanthin |
18 mcg |
5.1 mcg |
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