Log in/RegisterMacaroni, vegetable, enriched, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 9.89 gr. | 2.8 gr. |
| Energy | 367 kcal | 104.1 kcal |
| Energy | 1536 kj | 435.5 kj |
| Protein | 13.14 gr. | 3.7 gr. |
| Total lipid (fat) | 1.04 gr. | 0.3 gr. |
| Ash | 1.05 gr. | 0.3 gr. |
| Carbohydrates | 74.88 gr. | 21.2 gr. |
| Fiber | 4.3 gr. | 1.2 gr. |
| Calcium, Ca | 34 mg | 9.6 mg |
| Iron, Fe | 4.28 mg | 1.2 mg |
| Magnesium, Mg | 46 mg | 13 mg |
| Phosphorus, P | 116 mg | 32.9 mg |
| Potassium, K | 285 mg | 80.8 mg |
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| Sodium, Na | 43 mg | 12.2 mg |
| Zinc, Zn | 0.76 mg | 0.2 mg |
| Copper, Cu | 0.2 mg | 0.1 mg |
| Manganese, Mn | 3.85 mg | 1.1 mg |
| Vitamin B1, Thiamin | 1.03 mg | 0.3 mg |
| Vitamin B2, Riboflavin | 0.53 mg | 0.1 mg |
| Vitamin B3, Niacin | 7.33 mg | 2.1 mg |
| Vitamin B5, Pantothenic acid | 0.75 mg | 0.2 mg |
| Vitamin B6 | 0.13 mg | 0.04 mg |
| Folate, total | 278 mcg | 78.8 mcg |
| Folic acid | 261 mcg | 74 mcg |
| Folate, food | 17 mcg | 4.8 mcg |
| Folate, DFE | 460 mcg | 130.4 mcg |
| Vitamin A, IU | 160 IU | 45.4 IU |
| Vitamin A, RAE | 8 mcg | 2.3 mcg |
| Fats, saturated | 0.15 gr. | 0.04 gr. |
| Fats, monounsaturated | 0.12 gr. | 0.03 gr. |
| Fats, polyunsaturated | 0.43 gr. | 0.1 gr. |
| Tryptophan | 0.17 gr. | 0.05 gr. |
| Threonine | 0.35 gr. | 0.1 gr. |
| Isoleucine | 0.51 gr. | 0.1 gr. |
| Leucine | 0.9 gr. | 0.3 gr. |
| Lysine | 0.27 gr. | 0.1 gr. |
| Methionine | 0.2 gr. | 0.1 gr. |
| Cystine | 0.36 gr. | 0.1 gr. |
| Phenylalanine | 0.63 gr. | 0.2 gr. |
| Tyrosine | 0.35 gr. | 0.1 gr. |
| Valine | 0.56 gr. | 0.2 gr. |
| Arginine | 0.49 gr. | 0.1 gr. |
| Histidine | 0.27 gr. | 0.1 gr. |
| Alanine | 0.39 gr. | 0.1 gr. |
| Aspartic acid | 0.57 gr. | 0.2 gr. |
| Glutamic acid | 4.65 gr. | 1.3 gr. |
| Glycine | 0.42 gr. | 0.1 gr. |
| Proline | 1.4 gr. | 0.4 gr. |
| Serine | 0.63 gr. | 0.2 gr. |
