|
Quantity per 100 gr. |
Quantity per oz |
| Water |
68.37 gr. |
19.4 gr. |
| Energy |
128 kcal |
36.3 kcal |
| Energy |
536 kj |
152 kj |
| Protein |
4.53 gr. |
1.3 gr. |
| Total lipid (fat) |
0.11 gr. |
0.03 gr. |
| Ash |
0.38 gr. |
0.1 gr. |
| Carbohydrates |
26.61 gr. |
7.5 gr. |
| Fiber |
4.3 gr. |
1.2 gr. |
| Sugars |
1.15 gr. |
0.3 gr. |
| Calcium, Ca |
11 mg |
3.1 mg |
| Iron, Fe |
0.49 mg |
0.1 mg |
| Magnesium, Mg |
19 mg |
5.4 mg |
| Phosphorus, P |
50 mg |
14.2 mg |
List continued below
|
| Potassium, K |
31 mg |
8.8 mg |
| Sodium, Na |
6 mg |
1.7 mg |
| Zinc, Zn |
0.44 mg |
0.1 mg |
| Copper, Cu |
0.09 mg |
0.03 mg |
| Manganese, Mn |
0.99 mg |
0.3 mg |
| Selenium, Se |
19.8 mcg |
5.6 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.06 mg |
0.02 mg |
| Vitamin B3, Niacin |
1.07 mg |
0.3 mg |
| Vitamin B5, Pantothenic acid |
0.35 mg |
0.1 mg |
| Vitamin B6 |
0.02 mg |
0.01 mg |
| Folate, total |
65 mcg |
18.4 mcg |
| Folic acid |
59 mcg |
16.7 mcg |
| Folate, food |
6 mcg |
1.7 mcg |
| Folate, DFE |
106 mcg |
30.1 mcg |
| Choline, total |
5 mg |
1.4 mg |
| Vitamin A, IU |
92 IU |
26.1 IU |
| Vitamin A, RAE |
5 mcg |
1.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
0.3 mcg |
0.1 mcg |
| Fats, saturated |
0.02 gr. |
0 gr. |
| Fats, monounsaturated |
0.01 gr. |
0 gr. |
| Fats, polyunsaturated |
0.04 gr. |
0.01 gr. |
| Tryptophan |
0.06 gr. |
0.02 gr. |
| Threonine |
0.12 gr. |
0.03 gr. |
| Isoleucine |
0.18 gr. |
0.05 gr. |
| Leucine |
0.31 gr. |
0.1 gr. |
| Lysine |
0.09 gr. |
0.03 gr. |
| Methionine |
0.07 gr. |
0.02 gr. |
| Cystine |
0.13 gr. |
0.04 gr. |
| Phenylalanine |
0.22 gr. |
0.1 gr. |
| Tyrosine |
0.12 gr. |
0.03 gr. |
| Valine |
0.19 gr. |
0.1 gr. |
| Arginine |
0.17 gr. |
0.05 gr. |
| Histidine |
0.09 gr. |
0.03 gr. |
| Alanine |
0.14 gr. |
0.04 gr. |
| Aspartic acid |
0.2 gr. |
0.1 gr. |
| Glutamic acid |
1.6 gr. |
0.5 gr. |
| Glycine |
0.14 gr. |
0.04 gr. |
| Proline |
0.48 gr. |
0.1 gr. |
| Serine |
0.22 gr. |
0.1 gr. |
| Carotene, beta |
55 mcg |
15.6 mcg |
| Lycopene |
245 mcg |
69.5 mcg |
| Lutein + zeaxanthin |
13 mcg |
3.7 mcg |
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