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Macaroni, vegetable, enriched, cooked

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 68.37 gr. 19.4 gr.
Energy 128 kcal 36.3 kcal
Energy 536 kj 152 kj
Protein 4.53 gr. 1.3 gr.
Total lipid (fat) 0.11 gr. 0.03 gr.
Ash 0.38 gr. 0.1 gr.
Carbohydrates 26.61 gr. 7.5 gr.
Fiber 4.3 gr. 1.2 gr.
Sugars 1.15 gr. 0.3 gr.
Calcium, Ca 11 mg 3.1 mg
Iron, Fe 0.49 mg 0.1 mg
Magnesium, Mg 19 mg 5.4 mg
Phosphorus, P 50 mg 14.2 mg
List continued below
Potassium, K 31 mg 8.8 mg
Sodium, Na 6 mg 1.7 mg
Zinc, Zn 0.44 mg 0.1 mg
Copper, Cu 0.09 mg 0.03 mg
Manganese, Mn 0.99 mg 0.3 mg
Selenium, Se 19.8 mcg 5.6 mcg
Vitamin B1, Thiamin 0.11 mg 0.03 mg
Vitamin B2, Riboflavin 0.06 mg 0.02 mg
Vitamin B3, Niacin 1.07 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.35 mg 0.1 mg
Vitamin B6 0.02 mg 0.01 mg
Folate, total 65 mcg 18.4 mcg
Folic acid 59 mcg 16.7 mcg
Folate, food 6 mcg 1.7 mcg
Folate, DFE 106 mcg 30.1 mcg
Choline, total 5 mg 1.4 mg
Vitamin A, IU 92 IU 26.1 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.21 mg 0.1 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.02 gr. 0 gr.
Fats, monounsaturated 0.01 gr. 0 gr.
Fats, polyunsaturated 0.04 gr. 0.01 gr.
Tryptophan 0.06 gr. 0.02 gr.
Threonine 0.12 gr. 0.03 gr.
Isoleucine 0.18 gr. 0.05 gr.
Leucine 0.31 gr. 0.1 gr.
Lysine 0.09 gr. 0.03 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.13 gr. 0.04 gr.
Phenylalanine 0.22 gr. 0.1 gr.
Tyrosine 0.12 gr. 0.03 gr.
Valine 0.19 gr. 0.1 gr.
Arginine 0.17 gr. 0.05 gr.
Histidine 0.09 gr. 0.03 gr.
Alanine 0.14 gr. 0.04 gr.
Aspartic acid 0.2 gr. 0.1 gr.
Glutamic acid 1.6 gr. 0.5 gr.
Glycine 0.14 gr. 0.04 gr.
Proline 0.48 gr. 0.1 gr.
Serine 0.22 gr. 0.1 gr.
Carotene, beta 55 mcg 15.6 mcg
Lycopene 245 mcg 69.5 mcg
Lutein + zeaxanthin 13 mcg 3.7 mcg