Macaroni, vegetable, enriched, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	68.37 gr.	19.4 gr.
Energy	128 kcal	36.3 kcal
Energy	536 kj	152 kj
Protein	4.53 gr.	1.3 gr.
Total lipid (fat)	0.11 gr.	0.03 gr.
Ash	0.38 gr.	0.1 gr.
Carbohydrates	26.61 gr.	7.5 gr.
Fiber	4.3 gr.	1.2 gr.
Sugars	1.15 gr.	0.3 gr.
Calcium, Ca	11 mg	3.1 mg
Iron, Fe	0.49 mg	0.1 mg
Magnesium, Mg	19 mg	5.4 mg
Phosphorus, P	50 mg	14.2 mg
List continued below
Potassium, K	31 mg	8.8 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	0.44 mg	0.1 mg
Copper, Cu	0.09 mg	0.03 mg
Manganese, Mn	0.99 mg	0.3 mg
Selenium, Se	19.8 mcg	5.6 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1.07 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.35 mg	0.1 mg
Vitamin B6	0.02 mg	0.01 mg
Folate, total	65 mcg	18.4 mcg
Folic acid	59 mcg	16.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	106 mcg	30.1 mcg
Choline, total	5 mg	1.4 mg
Vitamin A, IU	92 IU	26.1 IU
Vitamin A, RAE	5 mcg	1.4 mcg
Vitamin E (alpha-tocopherol)	0.21 mg	0.1 mg
Vitamin K (phylloquinone)	0.3 mcg	0.1 mcg
Fats, saturated	0.02 gr.	0 gr.
Fats, monounsaturated	0.01 gr.	0 gr.
Fats, polyunsaturated	0.04 gr.	0.01 gr.
Tryptophan	0.06 gr.	0.02 gr.
Threonine	0.12 gr.	0.03 gr.
Isoleucine	0.18 gr.	0.05 gr.
Leucine	0.31 gr.	0.1 gr.
Lysine	0.09 gr.	0.03 gr.
Methionine	0.07 gr.	0.02 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.22 gr.	0.1 gr.
Tyrosine	0.12 gr.	0.03 gr.
Valine	0.19 gr.	0.1 gr.
Arginine	0.17 gr.	0.05 gr.
Histidine	0.09 gr.	0.03 gr.
Alanine	0.14 gr.	0.04 gr.
Aspartic acid	0.2 gr.	0.1 gr.
Glutamic acid	1.6 gr.	0.5 gr.
Glycine	0.14 gr.	0.04 gr.
Proline	0.48 gr.	0.1 gr.
Serine	0.22 gr.	0.1 gr.
Carotene, beta	55 mcg	15.6 mcg
Lycopene	245 mcg	69.5 mcg
Lutein + zeaxanthin	13 mcg	3.7 mcg