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Macaroni, whole-wheat, dry

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 7.34 gr. 2.1 gr.
Energy 348 kcal 98.7 kcal
Energy 1456 kj 412.8 kj
Protein 14.63 gr. 4.1 gr.
Total lipid (fat) 1.4 gr. 0.4 gr.
Ash 1.6 gr. 0.5 gr.
Carbohydrates 75.03 gr. 21.3 gr.
Fiber 8.3 gr. 2.4 gr.
Calcium, Ca 40 mg 11.3 mg
Iron, Fe 3.63 mg 1 mg
Magnesium, Mg 143 mg 40.5 mg
Phosphorus, P 258 mg 73.1 mg
Potassium, K 215 mg 61 mg
List continued below
Sodium, Na 8 mg 2.3 mg
Zinc, Zn 2.37 mg 0.7 mg
Copper, Cu 0.45 mg 0.1 mg
Manganese, Mn 3.06 mg 0.9 mg
Vitamin B1, Thiamin 0.49 mg 0.1 mg
Vitamin B2, Riboflavin 0.14 mg 0.04 mg
Vitamin B3, Niacin 5.13 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.98 mg 0.3 mg
Vitamin B6 0.22 mg 0.1 mg
Folate, total 57 mcg 16.2 mcg
Folate, food 57 mcg 16.2 mcg
Folate, DFE 57 mcg 16.2 mcg
Fats, saturated 0.26 gr. 0.1 gr.
Fats, monounsaturated 0.2 gr. 0.1 gr.
Fats, polyunsaturated 0.56 gr. 0.2 gr.
Tryptophan 0.19 gr. 0.1 gr.
Threonine 0.39 gr. 0.1 gr.
Isoleucine 0.57 gr. 0.2 gr.
Leucine 1 gr. 0.3 gr.
Lysine 0.32 gr. 0.1 gr.
Methionine 0.24 gr. 0.1 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.73 gr. 0.2 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.64 gr. 0.2 gr.
Arginine 0.52 gr. 0.1 gr.
Histidine 0.34 gr. 0.1 gr.
Alanine 0.46 gr. 0.1 gr.
Aspartic acid 0.66 gr. 0.2 gr.
Glutamic acid 5.07 gr. 1.4 gr.
Glycine 0.53 gr. 0.2 gr.
Proline 1.56 gr. 0.4 gr.
Serine 0.71 gr. 0.2 gr.