Log in/RegisterMacaroni, whole-wheat, dry
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 7.34 gr. | 2.1 gr. |
| Energy | 348 kcal | 98.7 kcal |
| Energy | 1456 kj | 412.8 kj |
| Protein | 14.63 gr. | 4.1 gr. |
| Total lipid (fat) | 1.4 gr. | 0.4 gr. |
| Ash | 1.6 gr. | 0.5 gr. |
| Carbohydrates | 75.03 gr. | 21.3 gr. |
| Fiber | 8.3 gr. | 2.4 gr. |
| Calcium, Ca | 40 mg | 11.3 mg |
| Iron, Fe | 3.63 mg | 1 mg |
| Magnesium, Mg | 143 mg | 40.5 mg |
| Phosphorus, P | 258 mg | 73.1 mg |
| Potassium, K | 215 mg | 61 mg |
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| Sodium, Na | 8 mg | 2.3 mg |
| Zinc, Zn | 2.37 mg | 0.7 mg |
| Copper, Cu | 0.45 mg | 0.1 mg |
| Manganese, Mn | 3.06 mg | 0.9 mg |
| Vitamin B1, Thiamin | 0.49 mg | 0.1 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 5.13 mg | 1.5 mg |
| Vitamin B5, Pantothenic acid | 0.98 mg | 0.3 mg |
| Vitamin B6 | 0.22 mg | 0.1 mg |
| Folate, total | 57 mcg | 16.2 mcg |
| Folate, food | 57 mcg | 16.2 mcg |
| Folate, DFE | 57 mcg | 16.2 mcg |
| Fats, saturated | 0.26 gr. | 0.1 gr. |
| Fats, monounsaturated | 0.2 gr. | 0.1 gr. |
| Fats, polyunsaturated | 0.56 gr. | 0.2 gr. |
| Tryptophan | 0.19 gr. | 0.1 gr. |
| Threonine | 0.39 gr. | 0.1 gr. |
| Isoleucine | 0.57 gr. | 0.2 gr. |
| Leucine | 1 gr. | 0.3 gr. |
| Lysine | 0.32 gr. | 0.1 gr. |
| Methionine | 0.24 gr. | 0.1 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 0.73 gr. | 0.2 gr. |
| Tyrosine | 0.38 gr. | 0.1 gr. |
| Valine | 0.64 gr. | 0.2 gr. |
| Arginine | 0.52 gr. | 0.1 gr. |
| Histidine | 0.34 gr. | 0.1 gr. |
| Alanine | 0.46 gr. | 0.1 gr. |
| Aspartic acid | 0.66 gr. | 0.2 gr. |
| Glutamic acid | 5.07 gr. | 1.4 gr. |
| Glycine | 0.53 gr. | 0.2 gr. |
| Proline | 1.56 gr. | 0.4 gr. |
| Serine | 0.71 gr. | 0.2 gr. |
