Macaroni, whole-wheat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	67.15 gr.	19 gr.
Energy	124 kcal	35.2 kcal
Energy	519 kj	147.2 kj
Protein	5.33 gr.	1.5 gr.
Total lipid (fat)	0.54 gr.	0.2 gr.
Ash	0.44 gr.	0.1 gr.
Carbohydrates	26.54 gr.	7.5 gr.
Fiber	2.8 gr.	0.8 gr.
Sugars	0.8 gr.	0.2 gr.
Sucrose	0.1 gr.	0.03 gr.
Maltose	0.3 gr.	0.1 gr.
Calcium, Ca	15 mg	4.3 mg
Iron, Fe	1.06 mg	0.3 mg
List continued below
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	89 mg	25.2 mg
Potassium, K	44 mg	12.5 mg
Sodium, Na	3 mg	0.9 mg
Zinc, Zn	0.81 mg	0.2 mg
Copper, Cu	0.17 mg	0.05 mg
Manganese, Mn	1.38 mg	0.4 mg
Selenium, Se	25.9 mcg	7.3 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.05 mg	0.01 mg
Vitamin B3, Niacin	0.71 mg	0.2 mg
Vitamin B5, Pantothenic acid	0.42 mg	0.1 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	5 mcg	1.4 mcg
Folate, food	5 mcg	1.4 mcg
Folate, DFE	5 mcg	1.4 mcg
Choline, total	10.7 mg	3 mg
Vitamin A, IU	3 IU	0.9 IU
Vitamin E (alpha-tocopherol)	0.3 mg	0.1 mg
Vitamin K (phylloquinone)	0.7 mcg	0.2 mcg
Fats, saturated	0.1 gr.	0.03 gr.
Fats, monounsaturated	0.08 gr.	0.02 gr.
Fats, polyunsaturated	0.21 gr.	0.1 gr.
Tryptophan	0.07 gr.	0.02 gr.
Threonine	0.14 gr.	0.04 gr.
Isoleucine	0.21 gr.	0.1 gr.
Leucine	0.36 gr.	0.1 gr.
Lysine	0.12 gr.	0.03 gr.
Methionine	0.09 gr.	0.02 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.27 gr.	0.1 gr.
Tyrosine	0.14 gr.	0.04 gr.
Valine	0.23 gr.	0.1 gr.
Arginine	0.19 gr.	0.1 gr.
Histidine	0.13 gr.	0.04 gr.
Alanine	0.17 gr.	0.05 gr.
Aspartic acid	0.24 gr.	0.1 gr.
Glutamic acid	1.85 gr.	0.5 gr.
Glycine	0.19 gr.	0.1 gr.
Proline	0.57 gr.	0.2 gr.
Serine	0.26 gr.	0.1 gr.
Carotene, beta	2 mcg	0.6 mcg
Lutein + zeaxanthin	81 mcg	23 mcg