|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
11 IU |
3.1 IU |
| Water |
9.01 gr. |
2.6 gr. |
| Energy |
384 kcal |
108.9 kcal |
| Energy |
1609 kj |
456.2 kj |
| Protein |
14.16 gr. |
4 gr. |
| Total lipid (fat) |
4.44 gr. |
1.3 gr. |
| Ash |
1.12 gr. |
0.3 gr. |
| Carbohydrates |
71.27 gr. |
20.2 gr. |
| Fiber |
3.3 gr. |
0.9 gr. |
List continued below
|
| Sugars |
1.88 gr. |
0.5 gr. |
| Sucrose |
0.27 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.1 gr. |
0.03 gr. |
| Maltose |
1.53 gr. |
0.4 gr. |
| Calcium, Ca |
35 mg |
9.9 mg |
| Iron, Fe |
4.01 mg |
1.1 mg |
| Magnesium, Mg |
58 mg |
16.4 mg |
| Phosphorus, P |
241 mg |
68.3 mg |
| Potassium, K |
244 mg |
69.2 mg |
| Sodium, Na |
21 mg |
6 mg |
| Zinc, Zn |
1.92 mg |
0.5 mg |
| Copper, Cu |
0.3 mg |
0.1 mg |
| Manganese, Mn |
0.86 mg |
0.2 mg |
| Selenium, Se |
78.8 mcg |
22.3 mcg |
| Vitamin B1, Thiamin |
1.13 mg |
0.3 mg |
| Vitamin B2, Riboflavin |
0.43 mg |
0.1 mg |
| Vitamin B3, Niacin |
8.39 mg |
2.4 mg |
| Vitamin B5, Pantothenic acid |
0.91 mg |
0.3 mg |
| Vitamin B6 |
0.22 mg |
0.1 mg |
| Folate, total |
230 mcg |
65.2 mcg |
| Folic acid |
201 mcg |
57 mcg |
| Folate, food |
29 mcg |
8.2 mcg |
| Folate, DFE |
370 mcg |
104.9 mcg |
| Choline, total |
78.7 mg |
22.3 mg |
| Betaine |
131.7 mg |
37.3 mg |
| Vitamin B12 |
0.29 mcg |
0.1 mcg |
| Vitamin A, IU |
62 IU |
17.6 IU |
| Vitamin A, RAE |
17 mcg |
4.8 mcg |
| Retinol |
17 mcg |
4.8 mcg |
| Vitamin E (alpha-tocopherol) |
0.37 mg |
0.1 mg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
1.36 mg |
0.4 mg |
| Tocopherol, delta |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.5 mcg |
0.1 mcg |
| Fats, saturated |
1.18 gr. |
0.3 gr. |
| Fats, monounsaturated |
1.25 gr. |
0.4 gr. |
| Fats, polyunsaturated |
1.33 gr. |
0.4 gr. |
| Fats, trans |
0.06 gr. |
0.02 gr. |
| Cholesterol |
84 mg |
23.8 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.43 gr. |
0.1 gr. |
| Isoleucine |
0.59 gr. |
0.2 gr. |
| Leucine |
1.14 gr. |
0.3 gr. |
| Lysine |
0.43 gr. |
0.1 gr. |
| Methionine |
0.27 gr. |
0.1 gr. |
| Cystine |
0.3 gr. |
0.1 gr. |
| Phenylalanine |
0.75 gr. |
0.2 gr. |
| Tyrosine |
0.29 gr. |
0.1 gr. |
| Valine |
0.69 gr. |
0.2 gr. |
| Arginine |
0.6 gr. |
0.2 gr. |
| Histidine |
0.38 gr. |
0.1 gr. |
| Alanine |
0.52 gr. |
0.1 gr. |
| Aspartic acid |
0.76 gr. |
0.2 gr. |
| Glutamic acid |
4.58 gr. |
1.3 gr. |
| Glycine |
0.5 gr. |
0.1 gr. |
| Proline |
1.54 gr. |
0.4 gr. |
| Serine |
0.8 gr. |
0.2 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Cryptoxanthin, beta |
1 mcg |
0.3 mcg |
| Lutein + zeaxanthin |
110 mcg |
31.2 mcg |
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