Pasta, whole-wheat, cooked

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Sucrose	0.2 gr.	0.1 gr.
Glucose (dextrose)	0.07 gr.	0.02 gr.
Fructose	0.07 gr.	0.02 gr.
Maltose	0.4 gr.	0.1 gr.
Tocopherol, beta	0.08 mg	0.02 mg
Tocopherol, gamma	0.09 mg	0.03 mg
List continued below
Water	61.8 gr.	17.5 gr.
Energy	149 kcal	42.2 kcal
Energy	625 kj	177.2 kj
Protein	5.99 gr.	1.7 gr.
Total lipid (fat)	1.71 gr.	0.5 gr.
Ash	0.44 gr.	0.1 gr.
Carbohydrates	30.07 gr.	8.5 gr.
Fiber	3.9 gr.	1.1 gr.
Sugars	0.75 gr.	0.2 gr.
Starch	25.51 gr.	7.2 gr.
Calcium, Ca	13 mg	3.7 mg
Iron, Fe	1.72 mg	0.5 mg
Magnesium, Mg	54 mg	15.3 mg
Phosphorus, P	127 mg	36 mg
Potassium, K	96 mg	27.2 mg
Sodium, Na	4 mg	1.1 mg
Zinc, Zn	1.34 mg	0.4 mg
Copper, Cu	0.23 mg	0.1 mg
Manganese, Mn	1.32 mg	0.4 mg
Selenium, Se	36.3 mcg	10.3 mcg
Vitamin B1, Thiamin	0.16 mg	0.04 mg
Vitamin B2, Riboflavin	0.1 mg	0.03 mg
Vitamin B3, Niacin	3.13 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.27 mg	0.1 mg
Vitamin B6	0.09 mg	0.03 mg
Folate, total	21 mcg	6 mcg
Folate, food	21 mcg	6 mcg
Folate, DFE	21 mcg	6 mcg
Choline, total	6.5 mg	1.8 mg
Betaine	26.6 mg	7.5 mg
Vitamin A, IU	4 IU	1.1 IU
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin K (phylloquinone)	0.6 mcg	0.2 mcg
Fats, saturated	0.24 gr.	0.1 gr.
Fats, monounsaturated	0.18 gr.	0.05 gr.
Fats, polyunsaturated	0.57 gr.	0.2 gr.
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.16 gr.	0.05 gr.
Isoleucine	0.23 gr.	0.1 gr.
Leucine	0.41 gr.	0.1 gr.
Lysine	0.13 gr.	0.04 gr.
Methionine	0.1 gr.	0.03 gr.
Cystine	0.13 gr.	0.04 gr.
Phenylalanine	0.3 gr.	0.1 gr.
Tyrosine	0.16 gr.	0.04 gr.
Valine	0.26 gr.	0.1 gr.
Arginine	0.21 gr.	0.1 gr.
Histidine	0.14 gr.	0.04 gr.
Alanine	0.19 gr.	0.1 gr.
Aspartic acid	0.27 gr.	0.1 gr.
Glutamic acid	2.07 gr.	0.6 gr.
Glycine	0.22 gr.	0.1 gr.
Proline	0.64 gr.	0.2 gr.
Serine	0.29 gr.	0.1 gr.
Carotene, beta	2 mcg	0.6 mcg
Lutein + zeaxanthin	94 mcg	26.7 mcg