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Hominy, canned, yellow

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 82.53 gr. 23.4 gr.
Energy 72 kcal 20.4 kcal
Energy 301 kj 85.3 kj
Protein 1.48 gr. 0.4 gr.
Total lipid (fat) 0.88 gr. 0.2 gr.
Ash 0.86 gr. 0.2 gr.
Carbohydrates 14.26 gr. 4 gr.
Fiber 2.5 gr. 0.7 gr.
Calcium, Ca 10 mg 2.8 mg
Iron, Fe 0.62 mg 0.2 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 35 mg 9.9 mg
Potassium, K 9 mg 2.6 mg
List continued below
Sodium, Na 345 mg 97.8 mg
Zinc, Zn 1.05 mg 0.3 mg
Copper, Cu 0.03 mg 0.01 mg
Manganese, Mn 0.07 mg 0.02 mg
Selenium, Se 3 mcg 0.9 mcg
Vitamin B2, Riboflavin 0.01 mg 0 mg
Vitamin B3, Niacin 0.03 mg 0.01 mg
Vitamin B5, Pantothenic acid 0.15 mg 0.04 mg
Vitamin B6 0.01 mg 0 mg
Folate, total 1 mcg 0.3 mcg
Folate, food 1 mcg 0.3 mcg
Folate, DFE 1 mcg 0.3 mcg
Vitamin A, IU 110 IU 31.2 IU
Vitamin A, RAE 6 mcg 1.7 mcg
Fats, saturated 0.12 gr. 0.03 gr.
Fats, monounsaturated 0.23 gr. 0.1 gr.
Fats, polyunsaturated 0.4 gr. 0.1 gr.
Tryptophan 0.01 gr. 0 gr.
Threonine 0.05 gr. 0.01 gr.
Isoleucine 0.06 gr. 0.02 gr.
Leucine 0.2 gr. 0.1 gr.
Lysine 0.03 gr. 0.01 gr.
Methionine 0.03 gr. 0.01 gr.
Cystine 0.03 gr. 0.01 gr.
Phenylalanine 0.08 gr. 0.02 gr.
Tyrosine 0.06 gr. 0.02 gr.
Valine 0.08 gr. 0.02 gr.
Arginine 0.07 gr. 0.02 gr.
Histidine 0.05 gr. 0.01 gr.
Alanine 0.11 gr. 0.03 gr.
Aspartic acid 0.12 gr. 0.03 gr.
Glutamic acid 0.3 gr. 0.1 gr.
Glycine 0.05 gr. 0.01 gr.
Proline 0.14 gr. 0.04 gr.
Serine 0.07 gr. 0.02 gr.