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Macaroni, cooked, unenriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 62.13 gr. 17.6 gr.
Energy 158 kcal 44.8 kcal
Energy 660 kj 187.1 kj
Protein 5.8 gr. 1.6 gr.
Total lipid (fat) 0.93 gr. 0.3 gr.
Ash 0.27 gr. 0.1 gr.
Carbohydrates 30.86 gr. 8.7 gr.
Fiber 1.8 gr. 0.5 gr.
List continued below
Sugars 0.56 gr. 0.2 gr.
Starch 26.01 gr. 7.4 gr.
Sucrose 0.09 gr. 0.03 gr.
Glucose (dextrose) 0.04 gr. 0.01 gr.
Fructose 0.03 gr. 0.01 gr.
Maltose 0.4 gr. 0.1 gr.
Calcium, Ca 7 mg 2 mg
Iron, Fe 0.5 mg 0.1 mg
Magnesium, Mg 18 mg 5.1 mg
Phosphorus, P 58 mg 16.4 mg
Potassium, K 44 mg 12.5 mg
Sodium, Na 1 mg 0.3 mg
Zinc, Zn 0.51 mg 0.1 mg
Copper, Cu 0.1 mg 0.03 mg
Manganese, Mn 0.32 mg 0.1 mg
Selenium, Se 26.4 mcg 7.5 mcg
Vitamin B1, Thiamin 0.02 mg 0.01 mg
Vitamin B2, Riboflavin 0.02 mg 0.01 mg
Vitamin B3, Niacin 0.4 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.11 mg 0.03 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 6.4 mg 1.8 mg
Betaine 68 mg 19.3 mg
Vitamin E (alpha-tocopherol) 0.06 mg 0.02 mg
Tocopherol, beta 0.03 mg 0.01 mg
Tocopherol, gamma 0.5 mg 0.1 mg
Fats, saturated 0.18 gr. 0.05 gr.
Fats, monounsaturated 0.13 gr. 0.04 gr.
Fats, polyunsaturated 0.32 gr. 0.1 gr.
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.21 gr. 0.1 gr.
Isoleucine 0.23 gr. 0.1 gr.
Leucine 0.44 gr. 0.1 gr.
Lysine 0.13 gr. 0.04 gr.
Methionine 0.07 gr. 0.02 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.3 gr. 0.1 gr.
Tyrosine 0.11 gr. 0.03 gr.
Valine 0.26 gr. 0.1 gr.
Arginine 0.21 gr. 0.1 gr.
Histidine 0.13 gr. 0.04 gr.
Alanine 0.2 gr. 0.1 gr.
Aspartic acid 0.28 gr. 0.1 gr.
Glutamic acid 2.05 gr. 0.6 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.7 gr. 0.2 gr.
Serine 0.28 gr. 0.1 gr.
Lutein + zeaxanthin 7 mcg 2 mcg