Macaroni, dry, unenriched

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	9.9 gr.	2.8 gr.
Energy	371 kcal	105.2 kcal
Energy	1553 kj	440.3 kj
Protein	13.04 gr.	3.7 gr.
Total lipid (fat)	1.51 gr.	0.4 gr.
Ash	0.88 gr.	0.2 gr.
Carbohydrates	74.67 gr.	21.2 gr.
Fiber	3.2 gr.	0.9 gr.
Sugars	2.67 gr.	0.8 gr.
Starch	62.45 gr.	17.7 gr.
List continued below
Sucrose	0.48 gr.	0.1 gr.
Glucose (dextrose)	0.12 gr.	0.03 gr.
Fructose	0.11 gr.	0.03 gr.
Maltose	1.96 gr.	0.6 gr.
Calcium, Ca	21 mg	6 mg
Iron, Fe	1.3 mg	0.4 mg
Magnesium, Mg	53 mg	15 mg
Phosphorus, P	189 mg	53.6 mg
Potassium, K	223 mg	63.2 mg
Sodium, Na	6 mg	1.7 mg
Zinc, Zn	1.41 mg	0.4 mg
Copper, Cu	0.29 mg	0.1 mg
Manganese, Mn	0.92 mg	0.3 mg
Selenium, Se	63.2 mcg	17.9 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.06 mg	0.02 mg
Vitamin B3, Niacin	1.7 mg	0.5 mg
Vitamin B5, Pantothenic acid	0.43 mg	0.1 mg
Vitamin B6	0.14 mg	0.04 mg
Folate, total	18 mcg	5.1 mcg
Folate, food	18 mcg	5.1 mcg
Folate, DFE	18 mcg	5.1 mcg
Vitamin E (alpha-tocopherol)	0.11 mg	0.03 mg
Tocopherol, beta	0.05 mg	0.01 mg
Tocopherol, gamma	0.88 mg	0.2 mg
Vitamin K (phylloquinone)	0.1 mcg	0.03 mcg
Fats, saturated	0.28 gr.	0.1 gr.
Fats, monounsaturated	0.17 gr.	0.05 gr.
Fats, polyunsaturated	0.56 gr.	0.2 gr.
Tryptophan	0.19 gr.	0.1 gr.
Threonine	0.46 gr.	0.1 gr.
Isoleucine	0.51 gr.	0.1 gr.
Leucine	0.99 gr.	0.3 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.15 gr.	0.04 gr.
Cystine	0.26 gr.	0.1 gr.
Phenylalanine	0.67 gr.	0.2 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.59 gr.	0.2 gr.
Arginine	0.47 gr.	0.1 gr.
Histidine	0.3 gr.	0.1 gr.
Alanine	0.44 gr.	0.1 gr.
Aspartic acid	0.62 gr.	0.2 gr.
Glutamic acid	4.6 gr.	1.3 gr.
Glycine	0.44 gr.	0.1 gr.
Proline	1.57 gr.	0.4 gr.
Serine	0.62 gr.	0.2 gr.