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Wheat flour, white (industrial), 13% protein, bleached, unenriched

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Choline, total 10.4 mg 2.9 mg
Water 12.82 gr. 3.6 gr.
Energy 362 kcal 102.6 kcal
Energy 1514 kj 429.3 kj
Protein 13.07 gr. 3.7 gr.
Total lipid (fat) 1.38 gr. 0.4 gr.
Ash 0.53 gr. 0.2 gr.
Carbohydrates 72.2 gr. 20.5 gr.
Fiber 2.4 gr. 0.7 gr.
List continued below
Sugars 1.1 gr. 0.3 gr.
Starch 61.22 gr. 17.4 gr.
Sucrose 0.16 gr. 0.05 gr.
Glucose (dextrose) 0.03 gr. 0.01 gr.
Fructose 0.03 gr. 0.01 gr.
Maltose 0.87 gr. 0.2 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.26 mg 0.4 mg
Magnesium, Mg 35 mg 9.9 mg
Phosphorus, P 119 mg 33.7 mg
Potassium, K 128 mg 36.3 mg
Sodium, Na 2 mg 0.6 mg
Zinc, Zn 1.6 mg 0.5 mg
Copper, Cu 0.19 mg 0.1 mg
Manganese, Mn 0.62 mg 0.2 mg
Selenium, Se 26.2 mcg 7.4 mcg
Vitamin B1, Thiamin 0.19 mg 0.1 mg
Vitamin B2, Riboflavin 0.07 mg 0.02 mg
Vitamin B3, Niacin 1.2 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.05 mg 0.01 mg
Folate, total 31 mcg 8.8 mcg
Folate, food 31 mcg 8.8 mcg
Folate, DFE 31 mcg 8.8 mcg
Vitamin E (alpha-tocopherol) 0.05 mg 0.01 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 0.42 mg 0.1 mg
Tocopherol, delta 0.01 mg 0 mg
Vitamin K (phylloquinone) 0.3 mcg 0.1 mcg
Fats, saturated 0.19 gr. 0.1 gr.
Fats, monounsaturated 0.15 gr. 0.04 gr.
Fats, polyunsaturated 0.68 gr. 0.2 gr.
Tryptophan 0.15 gr. 0.04 gr.
Threonine 0.32 gr. 0.1 gr.
Isoleucine 0.43 gr. 0.1 gr.
Leucine 0.83 gr. 0.2 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.18 gr. 0.1 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 0.6 gr. 0.2 gr.
Tyrosine 0.2 gr. 0.1 gr.
Valine 0.5 gr. 0.1 gr.
Arginine 0.42 gr. 0.1 gr.
Histidine 0.25 gr. 0.1 gr.
Alanine 0.36 gr. 0.1 gr.
Aspartic acid 0.48 gr. 0.1 gr.
Glutamic acid 4.24 gr. 1.2 gr.
Glycine 0.43 gr. 0.1 gr.
Proline 1.44 gr. 0.4 gr.
Serine 0.55 gr. 0.2 gr.
Lutein + zeaxanthin 18 mcg 5.1 mcg