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Fast foods, biscuit, with egg

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 50.06 gr. 14.2 gr.
Energy 274 kcal 77.7 kcal
Energy 1145 kj 324.6 kj
Protein 8.53 gr. 2.4 gr.
Total lipid (fat) 16.23 gr. 4.6 gr.
Ash 1.77 gr. 0.5 gr.
Carbohydrates 23.46 gr. 6.7 gr.
Fiber 0.6 gr. 0.2 gr.
Calcium, Ca 60 mg 17 mg
Iron, Fe 2.13 mg 0.6 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 285 mg 80.8 mg
Potassium, K 175 mg 49.6 mg
Sodium, Na 655 mg 185.7 mg
Zinc, Zn 0.73 mg 0.2 mg
List continued below
Copper, Cu 0.05 mg 0.01 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 20.1 mcg 5.7 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.22 mg 0.1 mg
Vitamin B2, Riboflavin 0.36 mg 0.1 mg
Vitamin B3, Niacin 1.58 mg 0.4 mg
Vitamin B5, Pantothenic acid 0.65 mg 0.2 mg
Vitamin B6 0.08 mg 0.02 mg
Folate, total 42 mcg 11.9 mcg
Folic acid 24 mcg 6.8 mcg
Folate, food 19 mcg 5.4 mcg
Folate, DFE 59 mcg 16.7 mcg
Vitamin B12 0.46 mcg 0.1 mcg
Vitamin A, IU 456 IU 129.3 IU
Vitamin A, RAE 132 mcg 37.4 mcg
Retinol 131 mcg 37.1 mcg
Fats, saturated 3.48 gr. 1 gr.
Fats, monounsaturated 6.67 gr. 1.9 gr.
Fats, polyunsaturated 4.71 gr. 1.3 gr.
Cholesterol 180 mg 51 mg
Phytosterols 13 mg 3.7 mg
Tryptophan 0.11 gr. 0.03 gr.
Threonine 0.35 gr. 0.1 gr.
Isoleucine 0.42 gr. 0.1 gr.
Leucine 0.69 gr. 0.2 gr.
Lysine 0.49 gr. 0.1 gr.
Methionine 0.23 gr. 0.1 gr.
Cystine 0.18 gr. 0.1 gr.
Phenylalanine 0.44 gr. 0.1 gr.
Tyrosine 0.32 gr. 0.1 gr.
Valine 0.47 gr. 0.1 gr.
Arginine 0.44 gr. 0.1 gr.
Histidine 0.2 gr. 0.1 gr.
Alanine 0.4 gr. 0.1 gr.
Aspartic acid 0.69 gr. 0.2 gr.
Glutamic acid 1.69 gr. 0.5 gr.
Glycine 0.28 gr. 0.1 gr.
Proline 0.57 gr. 0.2 gr.
Serine 0.55 gr. 0.2 gr.