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Fast foods, biscuit, with egg and bacon

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 25 IU 7.1 IU
Water 46.67 gr. 13.2 gr.
Energy 305 kcal 86.5 kcal
Energy 1276 kj 361.8 kj
Protein 11.33 gr. 3.2 gr.
Total lipid (fat) 20.73 gr. 5.9 gr.
Ash 2.4 gr. 0.7 gr.
Carbohydrates 19.06 gr. 5.4 gr.
Fiber 0.5 gr. 0.1 gr.
Sugars 2.19 gr. 0.6 gr.
Calcium, Ca 126 mg 35.7 mg
Iron, Fe 2.49 mg 0.7 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 159 mg 45.1 mg
List continued below
Potassium, K 167 mg 47.3 mg
Sodium, Na 844 mg 239.3 mg
Zinc, Zn 1.09 mg 0.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.19 mg 0.1 mg
Selenium, Se 20.6 mcg 5.8 mcg
Vitamin C, ascorbic acid 1.8 mg 0.5 mg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 1.6 mg 0.5 mg
Vitamin B5, Pantothenic acid 0.81 mg 0.2 mg
Vitamin B6 0.09 mg 0.03 mg
Folate, total 40 mcg 11.3 mcg
Folic acid 20 mcg 5.7 mcg
Folate, food 20 mcg 5.7 mcg
Folate, DFE 54 mcg 15.3 mcg
Choline, total 98.5 mg 27.9 mg
Betaine 18.8 mg 5.3 mg
Vitamin B12 0.69 mcg 0.2 mcg
Vitamin A, IU 233 IU 66.1 IU
Vitamin A, RAE 63 mcg 17.9 mcg
Retinol 62 mcg 17.6 mcg
Vitamin E (alpha-tocopherol) 1.34 mg 0.4 mg
Vitamin K (phylloquinone) 4.3 mcg 1.2 mcg
Fats, saturated 5.3 gr. 1.5 gr.
Fats, monounsaturated 8.96 gr. 2.5 gr.
Fats, polyunsaturated 4.98 gr. 1.4 gr.
Cholesterol 235 mg 66.6 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.45 gr. 0.1 gr.
Isoleucine 0.55 gr. 0.2 gr.
Leucine 0.88 gr. 0.2 gr.
Lysine 0.68 gr. 0.2 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.54 gr. 0.2 gr.
Tyrosine 0.4 gr. 0.1 gr.
Valine 0.64 gr. 0.2 gr.
Arginine 0.62 gr. 0.2 gr.
Histidine 0.29 gr. 0.1 gr.
Alanine 0.56 gr. 0.2 gr.
Aspartic acid 0.89 gr. 0.3 gr.
Glutamic acid 2.04 gr. 0.6 gr.
Glycine 0.51 gr. 0.1 gr.
Proline 0.73 gr. 0.2 gr.
Serine 0.62 gr. 0.2 gr.
Carotene, beta 14 mcg 4 mcg
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 107 mcg 30.3 mcg