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Fast foods, biscuit, with egg and ham

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 25 IU 7.1 IU
Water 56.6 gr. 16 gr.
Energy 233 kcal 66.1 kcal
Energy 973 kj 275.9 kj
Protein 10.64 gr. 3 gr.
Total lipid (fat) 14.08 gr. 4 gr.
Ash 2.31 gr. 0.7 gr.
Carbohydrates 16.37 gr. 4.6 gr.
Fiber 0.4 gr. 0.1 gr.
Sugars 2.2 gr. 0.6 gr.
Calcium, Ca 115 mg 32.6 mg
Iron, Fe 2.37 mg 0.7 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 165 mg 46.8 mg
List continued below
Potassium, K 166 mg 47.1 mg
Sodium, Na 1093 mg 309.9 mg
Zinc, Zn 1.16 mg 0.3 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.16 mg 0.05 mg
Selenium, Se 19.2 mcg 5.4 mcg
Vitamin B1, Thiamin 0.35 mg 0.1 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 1.04 mg 0.3 mg
Vitamin B5, Pantothenic acid 0.87 mg 0.2 mg
Vitamin B6 0.14 mg 0.04 mg
Folate, total 34 mcg 9.6 mcg
Folic acid 17 mcg 4.8 mcg
Folate, food 17 mcg 4.8 mcg
Folate, DFE 46 mcg 13 mcg
Choline, total 97 mg 27.5 mg
Betaine 19.3 mg 5.5 mg
Vitamin B12 0.62 mcg 0.2 mcg
Vitamin A, IU 223 IU 63.2 IU
Vitamin A, RAE 60 mcg 17 mcg
Retinol 59 mcg 16.7 mcg
Vitamin E (alpha-tocopherol) 1.1 mg 0.3 mg
Vitamin K (phylloquinone) 3.6 mcg 1 mcg
Fats, saturated 3.08 gr. 0.9 gr.
Fats, monounsaturated 5.71 gr. 1.6 gr.
Fats, polyunsaturated 4.01 gr. 1.1 gr.
Cholesterol 156 mg 44.2 mg
Tryptophan 0.14 gr. 0.04 gr.
Threonine 0.46 gr. 0.1 gr.
Isoleucine 0.52 gr. 0.1 gr.
Leucine 0.86 gr. 0.2 gr.
Lysine 0.72 gr. 0.2 gr.
Methionine 0.28 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.52 gr. 0.1 gr.
Tyrosine 0.38 gr. 0.1 gr.
Valine 0.56 gr. 0.2 gr.
Arginine 0.62 gr. 0.2 gr.
Histidine 0.31 gr. 0.1 gr.
Alanine 0.56 gr. 0.2 gr.
Aspartic acid 0.91 gr. 0.3 gr.
Glutamic acid 1.97 gr. 0.6 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 0.62 gr. 0.2 gr.
Serine 0.58 gr. 0.2 gr.
Carotene, beta 14 mcg 4 mcg
Cryptoxanthin, beta 3 mcg 0.9 mcg
Lutein + zeaxanthin 108 mcg 30.6 mcg