|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
22 IU |
6.2 IU |
| Water |
44.48 gr. |
12.6 gr. |
| Energy |
312 kcal |
88.5 kcal |
| Energy |
1305 kj |
370 kj |
| Protein |
11.13 gr. |
3.2 gr. |
| Total lipid (fat) |
20.77 gr. |
5.9 gr. |
| Ash |
2.56 gr. |
0.7 gr. |
| Carbohydrates |
21.05 gr. |
6 gr. |
| Fiber |
0.2 gr. |
0.1 gr. |
List continued below
|
| Sugars |
0.95 gr. |
0.3 gr. |
| Starch |
16.33 gr. |
4.6 gr. |
| Sucrose |
0.25 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.17 gr. |
0.05 gr. |
| Lactose |
0.35 gr. |
0.1 gr. |
| Maltose |
0.18 gr. |
0.1 gr. |
| Calcium, Ca |
51 mg |
14.5 mg |
| Iron, Fe |
1.9 mg |
0.5 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
312 mg |
88.5 mg |
| Potassium, K |
149 mg |
42.2 mg |
| Sodium, Na |
672 mg |
190.5 mg |
| Zinc, Zn |
0.9 mg |
0.3 mg |
| Copper, Cu |
0.24 mg |
0.1 mg |
| Manganese, Mn |
0.14 mg |
0.04 mg |
| Selenium, Se |
22.6 mcg |
6.4 mcg |
| Vitamin B1, Thiamin |
0.28 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.47 mg |
0.7 mg |
| Vitamin B5, Pantothenic acid |
0.94 mg |
0.3 mg |
| Vitamin B6 |
0.07 mg |
0.02 mg |
| Folate, total |
42 mcg |
11.9 mcg |
| Folic acid |
34 mcg |
9.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
66 mcg |
18.7 mcg |
| Choline, total |
97.9 mg |
27.8 mg |
| Betaine |
7.3 mg |
2.1 mg |
| Vitamin B12 |
0.75 mcg |
0.2 mcg |
| Vitamin A, IU |
203 IU |
57.6 IU |
| Vitamin A, RAE |
43 mcg |
12.2 mcg |
| Retinol |
39 mcg |
11.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.95 mg |
0.3 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
3.84 mg |
1.1 mg |
| Tocopherol, delta |
1.86 mg |
0.5 mg |
| Vitamin K (phylloquinone) |
4.4 mcg |
1.2 mcg |
| Fats, saturated |
6.45 gr. |
1.8 gr. |
| Fats, monounsaturated |
9.99 gr. |
2.8 gr. |
| Fats, polyunsaturated |
2.97 gr. |
0.8 gr. |
| Cholesterol |
161 mg |
45.6 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.45 gr. |
0.1 gr. |
| Isoleucine |
0.44 gr. |
0.1 gr. |
| Leucine |
0.78 gr. |
0.2 gr. |
| Lysine |
0.61 gr. |
0.2 gr. |
| Methionine |
0.22 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.46 gr. |
0.1 gr. |
| Tyrosine |
0.32 gr. |
0.1 gr. |
| Valine |
0.53 gr. |
0.2 gr. |
| Arginine |
0.56 gr. |
0.2 gr. |
| Histidine |
0.27 gr. |
0.1 gr. |
| Alanine |
0.51 gr. |
0.1 gr. |
| Aspartic acid |
0.93 gr. |
0.3 gr. |
| Glutamic acid |
1.91 gr. |
0.5 gr. |
| Glycine |
0.46 gr. |
0.1 gr. |
| Proline |
0.63 gr. |
0.2 gr. |
| Serine |
0.59 gr. |
0.2 gr. |
| Carotene, beta |
42 mcg |
11.9 mcg |
| Cryptoxanthin, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
87 mcg |
24.7 mcg |
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