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Fast foods, biscuit with egg and steak

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	52.51 gr.	14.9 gr.
Energy	277 kcal	78.5 kcal
Energy	1159 kj	328.6 kj
Protein	12.12 gr.	3.4 gr.
Total lipid (fat)	19.21 gr.	5.4 gr.
Ash	1.78 gr.	0.5 gr.
Carbohydrates	14.37 gr.	4.1 gr.
Calcium, Ca	93 mg	26.4 mg
Iron, Fe	3.58 mg	1 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	152 mg	43.1 mg
Potassium, K	207 mg	58.7 mg
Sodium, Na	600 mg	170.1 mg
Zinc, Zn	1.89 mg	0.5 mg
Copper, Cu	0.07 mg	0.02 mg
List continued below
Manganese, Mn	0.17 mg	0.05 mg
Selenium, Se	21.2 mcg	6 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.24 mg	0.1 mg
Vitamin B2, Riboflavin	0.35 mg	0.1 mg
Vitamin B3, Niacin	2.07 mg	0.6 mg
Vitamin B5, Pantothenic acid	0.73 mg	0.2 mg
Vitamin B6	0.12 mg	0.03 mg
Folate, total	38 mcg	10.8 mcg
Folic acid	19 mcg	5.4 mcg
Folate, food	19 mcg	5.4 mcg
Folate, DFE	51 mcg	14.5 mcg
Vitamin B12	0.95 mcg	0.3 mcg
Vitamin A, IU	476 IU	135 IU
Vitamin A, RAE	139 mcg	39.4 mcg
Retinol	138 mcg	39.1 mcg
Fats, saturated	5.81 gr.	1.6 gr.
Fats, monounsaturated	7.91 gr.	2.2 gr.
Fats, polyunsaturated	3.95 gr.	1.1 gr.
Cholesterol	184 mg	52.2 mg
Tryptophan	0.16 gr.	0.04 gr.
Threonine	0.51 gr.	0.1 gr.
Isoleucine	0.59 gr.	0.2 gr.
Leucine	0.97 gr.	0.3 gr.
Lysine	0.8 gr.	0.2 gr.
Methionine	0.31 gr.	0.1 gr.
Cystine	0.2 gr.	0.1 gr.
Phenylalanine	0.56 gr.	0.2 gr.
Tyrosine	0.43 gr.	0.1 gr.
Valine	0.66 gr.	0.2 gr.
Arginine	0.69 gr.	0.2 gr.
Histidine	0.34 gr.	0.1 gr.
Alanine	0.63 gr.	0.2 gr.
Aspartic acid	1 gr.	0.3 gr.
Glutamic acid	2.15 gr.	0.6 gr.
Glycine	0.5 gr.	0.1 gr.
Proline	0.71 gr.	0.2 gr.
Serine	0.63 gr.	0.2 gr.