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Fast foods, biscuit, with egg, cheese, and bacon

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Carotene, beta 23 mcg 6.5 mcg
Vitamin D 21 IU 6 IU
Cryptoxanthin, beta 6 mcg 1.7 mcg
Lutein + zeaxanthin 270 mcg 76.6 mcg
List continued below
Water 42.99 gr. 12.2 gr.
Energy 301 kcal 85.3 kcal
Energy 1258 kj 356.7 kj
Protein 12.01 gr. 3.4 gr.
Total lipid (fat) 17.48 gr. 5 gr.
Ash 3.08 gr. 0.9 gr.
Carbohydrates 24.44 gr. 6.9 gr.
Fiber 0.2 gr. 0.1 gr.
Sugars 1.74 gr. 0.5 gr.
Starch 17.84 gr. 5.1 gr.
Sucrose 0.5 gr. 0.1 gr.
Glucose (dextrose) 0.17 gr. 0.05 gr.
Fructose 0.08 gr. 0.02 gr.
Lactose 0.79 gr. 0.2 gr.
Maltose 0.2 gr. 0.1 gr.
Calcium, Ca 103 mg 29.2 mg
Iron, Fe 1.57 mg 0.4 mg
Magnesium, Mg 15 mg 4.3 mg
Phosphorus, P 363 mg 102.9 mg
Potassium, K 131 mg 37.1 mg
Sodium, Na 816 mg 231.4 mg
Zinc, Zn 1.09 mg 0.3 mg
Copper, Cu 0.27 mg 0.1 mg
Manganese, Mn 0.14 mg 0.04 mg
Selenium, Se 23.3 mcg 6.6 mcg
Vitamin B1, Thiamin 0.27 mg 0.1 mg
Vitamin B2, Riboflavin 0.25 mg 0.1 mg
Vitamin B3, Niacin 2.35 mg 0.7 mg
Vitamin B5, Pantothenic acid 0.77 mg 0.2 mg
Vitamin B6 0.11 mg 0.03 mg
Folate, total 48 mcg 13.6 mcg
Folic acid 39 mcg 11.1 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 75 mcg 21.3 mcg
Choline, total 126.7 mg 35.9 mg
Betaine 11.3 mg 3.2 mg
Vitamin B12 0.86 mcg 0.2 mcg
Vitamin A, IU 294 IU 83.4 IU
Vitamin A, RAE 77 mcg 21.8 mcg
Retinol 75 mcg 21.3 mcg
Vitamin E (alpha-tocopherol) 1.02 mg 0.3 mg
Tocopherol, beta 0.04 mg 0.01 mg
Tocopherol, gamma 4.39 mg 1.2 mg
Tocopherol, delta 2.19 mg 0.6 mg
Vitamin K (phylloquinone) 4.2 mcg 1.2 mcg
Fats, saturated 5.89 gr. 1.7 gr.
Fats, monounsaturated 8.04 gr. 2.3 gr.
Fats, polyunsaturated 1.92 gr. 0.5 gr.
Cholesterol 166 mg 47.1 mg
Tryptophan 0.16 gr. 0.05 gr.
Threonine 0.5 gr. 0.1 gr.
Isoleucine 0.52 gr. 0.1 gr.
Leucine 0.93 gr. 0.3 gr.
Lysine 0.7 gr. 0.2 gr.
Methionine 0.3 gr. 0.1 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.56 gr. 0.2 gr.
Tyrosine 0.39 gr. 0.1 gr.
Valine 0.64 gr. 0.2 gr.
Arginine 0.59 gr. 0.2 gr.
Histidine 0.3 gr. 0.1 gr.
Alanine 0.53 gr. 0.1 gr.
Aspartic acid 1.01 gr. 0.3 gr.
Glutamic acid 2.25 gr. 0.6 gr.
Glycine 0.43 gr. 0.1 gr.
Proline 0.79 gr. 0.2 gr.
Serine 0.7 gr. 0.2 gr.