|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
14 IU |
4 IU |
| Water |
32.82 gr. |
9.3 gr. |
| Energy |
371 kcal |
105.2 kcal |
| Energy |
1552 kj |
440 kj |
| Protein |
9.67 gr. |
2.7 gr. |
| Total lipid (fat) |
24.42 gr. |
6.9 gr. |
| Ash |
3.1 gr. |
0.9 gr. |
| Carbohydrates |
29.99 gr. |
8.5 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
List continued below
|
| Sugars |
1.59 gr. |
0.5 gr. |
| Starch |
24.23 gr. |
6.9 gr. |
| Sucrose |
0.42 gr. |
0.1 gr. |
| Glucose (dextrose) |
0.21 gr. |
0.1 gr. |
| Fructose |
0.11 gr. |
0.03 gr. |
| Lactose |
0.66 gr. |
0.2 gr. |
| Maltose |
0.19 gr. |
0.1 gr. |
| Calcium, Ca |
47 mg |
13.3 mg |
| Iron, Fe |
1.86 mg |
0.5 mg |
| Magnesium, Mg |
13 mg |
3.7 mg |
| Phosphorus, P |
341 mg |
96.7 mg |
| Potassium, K |
153 mg |
43.4 mg |
| Sodium, Na |
814 mg |
230.8 mg |
| Zinc, Zn |
0.71 mg |
0.2 mg |
| Copper, Cu |
0.26 mg |
0.1 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
15 mcg |
4.3 mcg |
| Vitamin B1, Thiamin |
0.39 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.22 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.45 mg |
1 mg |
| Vitamin B5, Pantothenic acid |
0.47 mg |
0.1 mg |
| Vitamin B6 |
0.06 mg |
0.02 mg |
| Folate, total |
49 mcg |
13.9 mcg |
| Folic acid |
38 mcg |
10.8 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
75 mcg |
21.3 mcg |
| Choline, total |
26.7 mg |
7.6 mg |
| Betaine |
9.1 mg |
2.6 mg |
| Vitamin B12 |
0.6 mcg |
0.2 mcg |
| Vitamin A, IU |
13 IU |
3.7 IU |
| Vitamin A, RAE |
1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.84 mg |
0.2 mg |
| Tocopherol, beta |
0.04 mg |
0.01 mg |
| Tocopherol, gamma |
4.58 mg |
1.3 mg |
| Tocopherol, delta |
2.1 mg |
0.6 mg |
| Vitamin K (phylloquinone) |
5.5 mcg |
1.6 mcg |
| Fats, saturated |
7.43 gr. |
2.1 gr. |
| Fats, monounsaturated |
12.16 gr. |
3.4 gr. |
| Fats, polyunsaturated |
3.11 gr. |
0.9 gr. |
| Cholesterol |
28 mg |
7.9 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.35 gr. |
0.1 gr. |
| Isoleucine |
0.36 gr. |
0.1 gr. |
| Leucine |
0.66 gr. |
0.2 gr. |
| Lysine |
0.52 gr. |
0.1 gr. |
| Methionine |
0.16 gr. |
0.05 gr. |
| Cystine |
0.15 gr. |
0.04 gr. |
| Phenylalanine |
0.43 gr. |
0.1 gr. |
| Tyrosine |
0.25 gr. |
0.1 gr. |
| Valine |
0.42 gr. |
0.1 gr. |
| Arginine |
0.48 gr. |
0.1 gr. |
| Histidine |
0.25 gr. |
0.1 gr. |
| Alanine |
0.43 gr. |
0.1 gr. |
| Aspartic acid |
0.64 gr. |
0.2 gr. |
| Glutamic acid |
2.03 gr. |
0.6 gr. |
| Glycine |
0.49 gr. |
0.1 gr. |
| Proline |
0.85 gr. |
0.2 gr. |
| Serine |
0.41 gr. |
0.1 gr. |
| Carotene, beta |
8 mcg |
2.3 mcg |
| Lutein + zeaxanthin |
6 mcg |
1.7 mcg |
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