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Fast foods, croissant, with egg and cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	45.47 gr.	12.9 gr.
Energy	304 kcal	86.2 kcal
Energy	1270 kj	360.1 kj
Protein	10.07 gr.	2.9 gr.
Total lipid (fat)	19.45 gr.	5.5 gr.
Ash	2.56 gr.	0.7 gr.
Carbohydrates	22.45 gr.	6.4 gr.
Calcium, Ca	192 mg	54.4 mg
Iron, Fe	1.73 mg	0.5 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	274 mg	77.7 mg
Potassium, K	137 mg	38.8 mg
Sodium, Na	434 mg	123.1 mg
Zinc, Zn	1.38 mg	0.4 mg
Copper, Cu	0.07 mg	0.02 mg
List continued below
Manganese, Mn	0.18 mg	0.1 mg
Selenium, Se	19.3 mcg	5.5 mcg
Vitamin C, ascorbic acid	0.1 mg	0.03 mg
Vitamin B1, Thiamin	0.15 mg	0.04 mg
Vitamin B2, Riboflavin	0.3 mg	0.1 mg
Vitamin B3, Niacin	1.19 mg	0.3 mg
Vitamin B5, Pantothenic acid	0.83 mg	0.2 mg
Vitamin B6	0.08 mg	0.02 mg
Folate, total	37 mcg	10.5 mcg
Folic acid	8 mcg	2.3 mcg
Folate, food	29 mcg	8.2 mcg
Folate, DFE	43 mcg	12.2 mcg
Choline, total	92.2 mg	26.1 mg
Betaine	10 mg	2.8 mg
Vitamin B12	0.61 mcg	0.2 mcg
Vitamin A, IU	788 IU	223.4 IU
Vitamin A, RAE	218 mcg	61.8 mcg
Retinol	214 mcg	60.7 mcg
Fats, saturated	11.08 gr.	3.1 gr.
Fats, monounsaturated	5.94 gr.	1.7 gr.
Fats, polyunsaturated	1.08 gr.	0.3 gr.
Cholesterol	170 mg	48.2 mg
Tryptophan	0.15 gr.	0.04 gr.
Threonine	0.38 gr.	0.1 gr.
Isoleucine	0.5 gr.	0.1 gr.
Leucine	0.85 gr.	0.2 gr.
Lysine	0.73 gr.	0.2 gr.
Methionine	0.26 gr.	0.1 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.52 gr.	0.1 gr.
Tyrosine	0.45 gr.	0.1 gr.
Valine	0.6 gr.	0.2 gr.
Arginine	0.48 gr.	0.1 gr.
Histidine	0.31 gr.	0.1 gr.
Alanine	0.38 gr.	0.1 gr.
Aspartic acid	0.7 gr.	0.2 gr.
Glutamic acid	2.07 gr.	0.6 gr.
Glycine	0.26 gr.	0.1 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.57 gr.	0.2 gr.