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Fast foods, croissant, with egg, cheese, and ham

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin K (phylloquinone) 2.1 mcg 0.6 mcg
Choline, total 104.7 mg 29.7 mg
Lutein + zeaxanthin 144 mcg 40.8 mcg
Sugars 5.42 gr. 1.5 gr.
List continued below
Fiber 0.9 gr. 0.3 gr.
Carotene, beta 29 mcg 8.2 mcg
Vitamin E (alpha-tocopherol) 0.76 mg 0.2 mg
Vitamin D 31 IU 8.8 IU
Cryptoxanthin, beta 3 mcg 0.9 mcg
Water 51.14 gr. 14.5 gr.
Energy 261 kcal 74 kcal
Energy 1093 kj 309.9 kj
Protein 12.45 gr. 3.5 gr.
Total lipid (fat) 14.95 gr. 4.2 gr.
Ash 2.48 gr. 0.7 gr.
Carbohydrates 18.98 gr. 5.4 gr.
Calcium, Ca 95 mg 26.9 mg
Iron, Fe 1.4 mg 0.4 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 221 mg 62.7 mg
Potassium, K 179 mg 50.8 mg
Sodium, Na 711 mg 201.6 mg
Zinc, Zn 1.43 mg 0.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.15 mg 0.04 mg
Selenium, Se 17.9 mcg 5.1 mcg
Vitamin C, ascorbic acid 0.1 mg 0.03 mg
Vitamin B1, Thiamin 0.34 mg 0.1 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 2.1 mg 0.6 mg
Vitamin B5, Pantothenic acid 0.82 mg 0.2 mg
Vitamin B6 0.15 mg 0.04 mg
Folate, total 42 mcg 11.9 mcg
Folic acid 20 mcg 5.7 mcg
Folate, food 22 mcg 6.2 mcg
Folate, DFE 56 mcg 15.9 mcg
Vitamin B12 0.66 mcg 0.2 mcg
Vitamin A, IU 297 IU 84.2 IU
Vitamin A, RAE 146 mcg 41.4 mcg
Retinol 144 mcg 40.8 mcg
Fats, saturated 5.16 gr. 1.5 gr.
Fats, monounsaturated 4.74 gr. 1.3 gr.
Fats, polyunsaturated 1.49 gr. 0.4 gr.
Cholesterol 140 mg 39.7 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 0.51 gr. 0.1 gr.
Isoleucine 0.59 gr. 0.2 gr.
Leucine 1.01 gr. 0.3 gr.
Lysine 0.9 gr. 0.3 gr.
Methionine 0.33 gr. 0.1 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.61 gr. 0.2 gr.
Tyrosine 0.48 gr. 0.1 gr.
Valine 0.67 gr. 0.2 gr.
Arginine 0.69 gr. 0.2 gr.
Histidine 0.39 gr. 0.1 gr.
Alanine 0.59 gr. 0.2 gr.
Aspartic acid 1 gr. 0.3 gr.
Glutamic acid 2.35 gr. 0.7 gr.
Glycine 0.46 gr. 0.1 gr.
Proline 0.81 gr. 0.2 gr.
Serine 0.65 gr. 0.2 gr.