|
Quantity per 100 gr. |
Quantity per oz |
| Glucose (dextrose) |
0.95 gr. |
0.3 gr. |
| Fructose |
0.9 gr. |
0.3 gr. |
| Lactose |
0.64 gr. |
0.2 gr. |
| Maltose |
0.63 gr. |
0.2 gr. |
| Sugars |
3.12 gr. |
0.9 gr. |
| Fiber |
1.8 gr. |
0.5 gr. |
| Carotene, beta |
29 mcg |
8.2 mcg |
| Vitamin E (alpha-tocopherol) |
1.54 mg |
0.4 mg |
| Vitamin D |
27 IU |
7.7 IU |
List continued below
|
| Cryptoxanthin, beta |
8 mcg |
2.3 mcg |
| Lutein + zeaxanthin |
336 mcg |
95.3 mcg |
| Tocopherol, beta |
0.06 mg |
0.02 mg |
| Tocopherol, gamma |
1.32 mg |
0.4 mg |
| Tocopherol, delta |
0.21 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Hydroxyproline |
0.1 gr. |
0.03 gr. |
| Fats, trans |
0.15 gr. |
0.04 gr. |
| Fatty acids, total trans-monoenoic |
0.11 gr. |
0.03 gr. |
| Fatty acids, total trans-polyenoic |
0.04 gr. |
0.01 gr. |
| Water |
48.1 gr. |
13.6 gr. |
| Energy |
308 kcal |
87.3 kcal |
| Energy |
1289 kj |
365.5 kj |
| Protein |
12.09 gr. |
3.4 gr. |
| Total lipid (fat) |
21.78 gr. |
6.2 gr. |
| Ash |
2.12 gr. |
0.6 gr. |
| Carbohydrates |
15.9 gr. |
4.5 gr. |
| Starch |
12.83 gr. |
3.6 gr. |
| Calcium, Ca |
90 mg |
25.5 mg |
| Iron, Fe |
1.65 mg |
0.5 mg |
| Magnesium, Mg |
17 mg |
4.8 mg |
| Phosphorus, P |
138 mg |
39.1 mg |
| Potassium, K |
158 mg |
44.8 mg |
| Sodium, Na |
577 mg |
163.6 mg |
| Zinc, Zn |
1.14 mg |
0.3 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.18 mg |
0.1 mg |
| Selenium, Se |
24.8 mcg |
7 mcg |
| Vitamin C, ascorbic acid |
0.1 mg |
0.03 mg |
| Vitamin B1, Thiamin |
0.24 mg |
0.1 mg |
| Vitamin B2, Riboflavin |
0.37 mg |
0.1 mg |
| Vitamin B3, Niacin |
2.75 mg |
0.8 mg |
| Vitamin B5, Pantothenic acid |
0.75 mg |
0.2 mg |
| Vitamin B6 |
0.16 mg |
0.05 mg |
| Folate, total |
50 mcg |
14.2 mcg |
| Folic acid |
34 mcg |
9.6 mcg |
| Folate, food |
17 mcg |
4.8 mcg |
| Folate, DFE |
74 mcg |
21 mcg |
| Choline, total |
84 mg |
23.8 mg |
| Betaine |
8.4 mg |
2.4 mg |
| Vitamin B12 |
0.51 mcg |
0.1 mcg |
| Vitamin A, IU |
622 IU |
176.4 IU |
| Vitamin A, RAE |
77 mcg |
21.8 mcg |
| Retinol |
76 mcg |
21.5 mcg |
| Fats, saturated |
8.34 gr. |
2.4 gr. |
| Fats, monounsaturated |
7.84 gr. |
2.2 gr. |
| Fats, polyunsaturated |
4.21 gr. |
1.2 gr. |
| Cholesterol |
123 mg |
34.9 mg |
| Tryptophan |
0.11 gr. |
0.03 gr. |
| Threonine |
0.46 gr. |
0.1 gr. |
| Isoleucine |
0.55 gr. |
0.2 gr. |
| Leucine |
0.93 gr. |
0.3 gr. |
| Lysine |
0.61 gr. |
0.2 gr. |
| Methionine |
0.29 gr. |
0.1 gr. |
| Cystine |
0.19 gr. |
0.1 gr. |
| Phenylalanine |
0.54 gr. |
0.2 gr. |
| Tyrosine |
0.34 gr. |
0.1 gr. |
| Valine |
0.66 gr. |
0.2 gr. |
| Arginine |
0.62 gr. |
0.2 gr. |
| Histidine |
0.33 gr. |
0.1 gr. |
| Alanine |
0.59 gr. |
0.2 gr. |
| Aspartic acid |
0.98 gr. |
0.3 gr. |
| Glutamic acid |
2.4 gr. |
0.7 gr. |
| Glycine |
0.5 gr. |
0.1 gr. |
| Proline |
1.09 gr. |
0.3 gr. |
| Serine |
0.56 gr. |
0.2 gr. |
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