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Fast foods, danish pastry, cheese

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	33.8 gr.	9.6 gr.
Energy	388 kcal	110 kcal
Energy	1623 kj	460.2 kj
Protein	6.41 gr.	1.8 gr.
Total lipid (fat)	27.06 gr.	7.7 gr.
Ash	1.2 gr.	0.3 gr.
Carbohydrates	31.53 gr.	8.9 gr.
Calcium, Ca	77 mg	21.8 mg
Iron, Fe	2.03 mg	0.6 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	88 mg	25 mg
Potassium, K	128 mg	36.3 mg
Sodium, Na	351 mg	99.5 mg
Zinc, Zn	0.69 mg	0.2 mg
Copper, Cu	0.1 mg	0.03 mg
List continued below
Manganese, Mn	0.39 mg	0.1 mg
Selenium, Se	18.9 mcg	5.4 mcg
Vitamin C, ascorbic acid	2.9 mg	0.8 mg
Vitamin B1, Thiamin	0.29 mg	0.1 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	2.8 mg	0.8 mg
Vitamin B5, Pantothenic acid	0.63 mg	0.2 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	60 mcg	17 mcg
Folic acid	44 mcg	12.5 mcg
Folate, food	16 mcg	4.5 mcg
Folate, DFE	91 mcg	25.8 mcg
Vitamin B12	0.25 mcg	0.1 mcg
Vitamin A, IU	170 IU	48.2 IU
Vitamin A, RAE	49 mcg	13.9 mcg
Retinol	48 mcg	13.6 mcg
Fats, saturated	5.63 gr.	1.6 gr.
Fats, monounsaturated	17.14 gr.	4.9 gr.
Fats, polyunsaturated	2.66 gr.	0.8 gr.
Cholesterol	22 mg	6.2 mg
Tryptophan	0.08 gr.	0.02 gr.
Threonine	0.23 gr.	0.1 gr.
Isoleucine	0.29 gr.	0.1 gr.
Leucine	0.5 gr.	0.1 gr.
Lysine	0.3 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.11 gr.	0.03 gr.
Phenylalanine	0.32 gr.	0.1 gr.
Tyrosine	0.24 gr.	0.1 gr.
Valine	0.33 gr.	0.1 gr.
Arginine	0.31 gr.	0.1 gr.
Histidine	0.16 gr.	0.04 gr.
Alanine	0.26 gr.	0.1 gr.
Aspartic acid	0.4 gr.	0.1 gr.
Glutamic acid	1.55 gr.	0.4 gr.
Glycine	0.2 gr.	0.1 gr.
Proline	0.58 gr.	0.2 gr.
Serine	0.34 gr.	0.1 gr.