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Fast foods, danish pastry, cheese

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 33.8 gr. 9.6 gr.
Energy 388 kcal 110 kcal
Energy 1623 kj 460.2 kj
Protein 6.41 gr. 1.8 gr.
Total lipid (fat) 27.06 gr. 7.7 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 31.53 gr. 8.9 gr.
Calcium, Ca 77 mg 21.8 mg
Iron, Fe 2.03 mg 0.6 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 88 mg 25 mg
Potassium, K 128 mg 36.3 mg
Sodium, Na 351 mg 99.5 mg
Zinc, Zn 0.69 mg 0.2 mg
Copper, Cu 0.1 mg 0.03 mg
List continued below
Manganese, Mn 0.39 mg 0.1 mg
Selenium, Se 18.9 mcg 5.4 mcg
Vitamin C, ascorbic acid 2.9 mg 0.8 mg
Vitamin B1, Thiamin 0.29 mg 0.1 mg
Vitamin B2, Riboflavin 0.23 mg 0.1 mg
Vitamin B3, Niacin 2.8 mg 0.8 mg
Vitamin B5, Pantothenic acid 0.63 mg 0.2 mg
Vitamin B6 0.06 mg 0.02 mg
Folate, total 60 mcg 17 mcg
Folic acid 44 mcg 12.5 mcg
Folate, food 16 mcg 4.5 mcg
Folate, DFE 91 mcg 25.8 mcg
Vitamin B12 0.25 mcg 0.1 mcg
Vitamin A, IU 170 IU 48.2 IU
Vitamin A, RAE 49 mcg 13.9 mcg
Retinol 48 mcg 13.6 mcg
Fats, saturated 5.63 gr. 1.6 gr.
Fats, monounsaturated 17.14 gr. 4.9 gr.
Fats, polyunsaturated 2.66 gr. 0.8 gr.
Cholesterol 22 mg 6.2 mg
Tryptophan 0.08 gr. 0.02 gr.
Threonine 0.23 gr. 0.1 gr.
Isoleucine 0.29 gr. 0.1 gr.
Leucine 0.5 gr. 0.1 gr.
Lysine 0.3 gr. 0.1 gr.
Methionine 0.14 gr. 0.04 gr.
Cystine 0.11 gr. 0.03 gr.
Phenylalanine 0.32 gr. 0.1 gr.
Tyrosine 0.24 gr. 0.1 gr.
Valine 0.33 gr. 0.1 gr.
Arginine 0.31 gr. 0.1 gr.
Histidine 0.16 gr. 0.04 gr.
Alanine 0.26 gr. 0.1 gr.
Aspartic acid 0.4 gr. 0.1 gr.
Glutamic acid 1.55 gr. 0.4 gr.
Glycine 0.2 gr. 0.1 gr.
Proline 0.58 gr. 0.2 gr.
Serine 0.34 gr. 0.1 gr.