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Fast foods, egg, scrambled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.7 gr. 18.9 gr.
Energy 212 kcal 60.1 kcal
Energy 887 kj 251.5 kj
Protein 13.84 gr. 3.9 gr.
Total lipid (fat) 16.18 gr. 4.6 gr.
Ash 1.2 gr. 0.3 gr.
Carbohydrates 2.08 gr. 0.6 gr.
Sugars 1.64 gr. 0.5 gr.
Calcium, Ca 57 mg 16.2 mg
Iron, Fe 2.59 mg 0.7 mg
Magnesium, Mg 14 mg 4 mg
Phosphorus, P 242 mg 68.6 mg
Potassium, K 147 mg 41.7 mg
List continued below
Sodium, Na 187 mg 53 mg
Zinc, Zn 1.66 mg 0.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.04 mg 0.01 mg
Selenium, Se 22.5 mcg 6.4 mcg
Vitamin C, ascorbic acid 3.3 mg 0.9 mg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.52 mg 0.1 mg
Vitamin B3, Niacin 0.21 mg 0.1 mg
Vitamin B5, Pantothenic acid 0.94 mg 0.3 mg
Vitamin B6 0.19 mg 0.1 mg
Folate, total 29 mcg 8.2 mcg
Folate, food 29 mcg 8.2 mcg
Folate, DFE 29 mcg 8.2 mcg
Choline, total 180.6 mg 51.2 mg
Betaine 0.5 mg 0.1 mg
Vitamin B12 1.01 mcg 0.3 mcg
Vitamin A, IU 679 IU 192.5 IU
Vitamin A, RAE 176 mcg 49.9 mcg
Retinol 171 mcg 48.5 mcg
Vitamin E (alpha-tocopherol) 0.96 mg 0.3 mg
Vitamin D 46 IU 13 IU
Vitamin K (phylloquinone) 9 mcg 2.6 mcg
Fats, saturated 6.15 gr. 1.7 gr.
Fats, monounsaturated 5.89 gr. 1.7 gr.
Fats, polyunsaturated 1.97 gr. 0.6 gr.
Cholesterol 426 mg 120.8 mg
Tryptophan 0.21 gr. 0.1 gr.
Threonine 0.66 gr. 0.2 gr.
Isoleucine 0.84 gr. 0.2 gr.
Leucine 1.19 gr. 0.3 gr.
Lysine 0.91 gr. 0.3 gr.
Methionine 0.43 gr. 0.1 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 0.75 gr. 0.2 gr.
Tyrosine 0.56 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 0.84 gr. 0.2 gr.
Histidine 0.33 gr. 0.1 gr.
Alanine 0.76 gr. 0.2 gr.
Aspartic acid 1.31 gr. 0.4 gr.
Glutamic acid 1.77 gr. 0.5 gr.
Glycine 0.44 gr. 0.1 gr.
Proline 0.58 gr. 0.2 gr.
Serine 1 gr. 0.3 gr.
Carotene, beta 62 mcg 17.6 mcg
Cryptoxanthin, beta 6 mcg 1.7 mcg
Lutein + zeaxanthin 233 mcg 66.1 mcg