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Fast foods, english muffin, with butter

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	32.63 gr.	9.3 gr.
Energy	300 kcal	85.1 kcal
Energy	1255 kj	355.8 kj
Protein	7.73 gr.	2.2 gr.
Total lipid (fat)	9.14 gr.	2.6 gr.
Ash	2.3 gr.	0.7 gr.
Carbohydrates	48.19 gr.	13.7 gr.
Calcium, Ca	163 mg	46.2 mg
Iron, Fe	2.52 mg	0.7 mg
Magnesium, Mg	21 mg	6 mg
Phosphorus, P	135 mg	38.3 mg
Potassium, K	110 mg	31.2 mg
Sodium, Na	613 mg	173.8 mg
Zinc, Zn	0.67 mg	0.2 mg
Copper, Cu	0.1 mg	0.03 mg
List continued below
Manganese, Mn	0.33 mg	0.1 mg
Selenium, Se	18.6 mcg	5.3 mcg
Vitamin C, ascorbic acid	1.2 mg	0.3 mg
Vitamin B1, Thiamin	0.4 mg	0.1 mg
Vitamin B2, Riboflavin	0.5 mg	0.1 mg
Vitamin B3, Niacin	4.15 mg	1.2 mg
Vitamin B5, Pantothenic acid	0.22 mg	0.1 mg
Vitamin B6	0.06 mg	0.02 mg
Folate, total	90 mcg	25.5 mcg
Folic acid	63 mcg	17.9 mcg
Folate, food	27 mcg	7.7 mcg
Folate, DFE	134 mcg	38 mcg
Vitamin B12	0.03 mcg	0.01 mcg
Vitamin A, IU	216 IU	61.2 IU
Vitamin A, RAE	50 mcg	14.2 mcg
Retinol	47 mcg	13.3 mcg
Vitamin E (alpha-tocopherol)	0.2 mg	0.1 mg
Fats, saturated	3.86 gr.	1.1 gr.
Fats, monounsaturated	2.43 gr.	0.7 gr.
Fats, polyunsaturated	2.14 gr.	0.6 gr.
Cholesterol	20 mg	5.7 mg
Tryptophan	0.1 gr.	0.03 gr.
Threonine	0.24 gr.	0.1 gr.
Isoleucine	0.3 gr.	0.1 gr.
Leucine	0.55 gr.	0.2 gr.
Lysine	0.26 gr.	0.1 gr.
Methionine	0.14 gr.	0.04 gr.
Cystine	0.15 gr.	0.04 gr.
Phenylalanine	0.38 gr.	0.1 gr.
Tyrosine	0.25 gr.	0.1 gr.
Valine	0.34 gr.	0.1 gr.
Arginine	0.33 gr.	0.1 gr.
Histidine	0.18 gr.	0.1 gr.
Alanine	0.29 gr.	0.1 gr.
Aspartic acid	0.41 gr.	0.1 gr.
Glutamic acid	2.34 gr.	0.7 gr.
Glycine	0.29 gr.	0.1 gr.
Proline	0.8 gr.	0.2 gr.
Serine	0.38 gr.	0.1 gr.